Shake and Bake

Workouts

Monday 5/11/20 @ 9:48 PM
✅
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 4:48 PM
340kj
83rpm
41%
18mph
Sunday 4/16/23 @ 10:26 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 4:7 PM
229kj
91rpm
32%
15mph
Monday 3/1/21 @ 8:26 PM
✅
406kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:32 PM
365kj
89rpm
35%
17mph
Tuesday 3/9/21 @ 8:30 PM
✅
379kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:11 PM
372kj
88rpm
41%
18mph
Sunday 7/25/21 @ 10:47 PM
✅
519kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 2:23 PM
460kj
85rpm
41%
18mph
Friday 7/2/21 @ 5:49 PM
✅
409kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:38 PM
400kj
86rpm
42%
19mph
Sunday 3/28/21 @ 9:25 PM
✅
242kj
94rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 2:33 PM
220kj
87rpm
39%
17mph
Monday 5/17/21 @ 2:59 PM
✅
393kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:18 PM
360kj
90rpm
38%
18mph
Saturday 2/13/21 @ 1:54 PM
✅
510kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:38 PM
460kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 12:2 AM
✅
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 2:21 PM
379kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 5/11/20
340 kj
Tuesday 1/19/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 367 kj
Sunday 4/16/23
229 kj
Wednesday 4/12/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Monday 3/1/21
365 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 3/9/21
372 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 7/25/21
460 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Friday 7/2/21
400 kj
Wednesday 9/2/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Sunday 3/28/21
220 kj
Friday 4/16/21
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 5/17/21
360 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 2/13/21
460 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Wednesday 2/10/21
379 kj
Thursday 4/23/20