Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:16 PM
✅
238kj
86rpm
40%
18mph
Saturday 8/15/20 @ 6:20 AM
109kj
82rpm
30%
13mph
Saturday 12/11/21 @ 8:26 PM
✅
248kj
82rpm
43%
18mph
Friday 12/24/21 @ 2:59 PM
136kj
72rpm
37%
14mph
Friday 7/23/21 @ 7:31 PM
✅
388kj
88rpm
41%
18mph
Friday 8/14/20 @ 5:59 AM
179kj
77rpm
32%
13mph
Saturday 8/29/20 @ 6:11 PM
✅
265kj
80rpm
46%
19mph
Friday 1/10/20 @ 1:19 AM
121kj
69rpm
37%
14mph
Wednesday 4/29/20 @ 10:20 PM
✅
232kj
93rpm
38%
18mph
Wednesday 8/5/20 @ 8:22 PM
137kj
93rpm
30%
14mph
Thursday 7/9/20 @ 8:47 PM
✅
355kj
85rpm
41%
18mph
Wednesday 8/5/20 @ 4:34 AM
192kj
83rpm
32%
14mph
Thursday 4/30/20 @ 7:34 PM
✅
232kj
91rpm
39%
18mph
Wednesday 7/22/20 @ 8:9 PM
111kj
85rpm
29%
13mph
Wednesday 7/15/20 @ 11:21 PM
✅
299kj
83rpm
47%
20mph
Thursday 7/16/20 @ 4:48 PM
143kj
67rpm
40%
15mph
Thursday 2/27/20 @ 9:21 PM
✅
239kj
78rpm
45%
18mph
Saturday 7/4/20 @ 10:10 PM
135kj
71rpm
38%
14mph
Tuesday 4/7/20 @ 9:40 PM
✅
176kj
81rpm
46%
19mph
Friday 4/3/20 @ 4:10 AM
71kj
67rpm
35%
13mph
Workouts
109
kj
Saturday 8/15/20
121
kj
Friday 1/10/20
192
kj
Wednesday 8/5/20
111
kj
Wednesday 7/22/20
143
kj
Thursday 7/16/20