Shake and Bake

Workouts

Tuesday 12/13/22 @ 10:9 PM
232kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:54 PM
173kj
98rpm
33%
16mph
Sunday 10/10/21 @ 2:4 PM
530kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:13 PM
336kj
89rpm
35%
16mph
Monday 5/24/21 @ 6:35 PM
538kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:21 AM
371kj
78rpm
39%
16mph
Monday 5/17/21 @ 2:59 PM
393kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:28 AM
288kj
86rpm
37%
16mph
Tuesday 3/9/21 @ 8:30 PM
379kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:52 PM
261kj
92rpm
34%
16mph
Monday 3/1/21 @ 8:26 PM
406kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 2:18 PM
281kj
91rpm
33%
16mph
Saturday 2/13/21 @ 1:54 PM
510kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:14 PM
336kj
88rpm
35%
16mph
Wednesday 2/10/21 @ 12:2 AM
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 AM
271kj
92rpm
35%
16mph
Monday 5/11/20 @ 9:48 PM
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:11 AM
247kj
82rpm
37%
16mph
Saturday 9/26/20 @ 12:21 PM
257kj
73rpm
48%
18mph
30 min Climb Ride
Emma Lovewell
Thursday 9/3/20 @ 9:11 AM
194kj
71rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 12/13/22
173 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Sunday 10/10/21
336 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
538 kj
Monday 5/24/21
371 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
393 kj
Monday 5/17/21
288 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 3/9/21
261 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Monday 3/1/21
281 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 2/13/21
336 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Wednesday 2/10/21
271 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 5/11/20
247 kj
Wednesday 1/20/21
30 min Climb Ride
Emma Lovewell
257 kj
Saturday 9/26/20
194 kj
Thursday 9/3/20