Shake and Bake

Workouts

Monday 8/23/21 @ 12:41 PM
50kj
73rpm
28%
11mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 1:34 PM
103kj
58rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:21 AM
148kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Friday 1/15/21 @ 11:59 AM
150kj
69rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 9:13 PM
68kj
73rpm
32%
12mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Monday 7/6/20 @ 8:3 PM
187kj
64rpm
38%
13mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 12:36 PM
81kj
70rpm
36%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 8:2 PM
133kj
66rpm
38%
13mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:28 PM
134kj
73rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Thursday 3/12/20 @ 9:17 PM
144kj
67rpm
40%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
50 kj
Monday 8/23/21
kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
103 kj
Wednesday 4/14/21
kj
Wednesday 4/14/21
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
150 kj
Friday 1/15/21
kj
Wednesday 1/13/21
20 min Pop Ride
Erik Jäger
68 kj
Wednesday 7/8/20
0 kj
Thursday 7/23/20
45 min All For One More Ride
Multiple Instructors
187 kj
Monday 7/6/20
kj
Thursday 7/2/20
20 min 90s Ride
Cody Rigsby
81 kj
Friday 6/26/20
kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
133 kj
Wednesday 6/17/20
kj
Saturday 6/13/20
30 min Together We Go Far Ride
Robin Arzón
134 kj
Sunday 3/15/20
243 kj
Sunday 3/15/20
30 min 90s Ride
Cody Rigsby
144 kj
Thursday 3/12/20
kj
Thursday 3/12/20