Shake and Bake
Workouts
Monday 3/7/22 @ 9:30 PM
25kj
73rpm
27%
11mph
Monday 3/21/22 @ 8:12 PM
✅
47kj
80rpm
35%
15mph
Sunday 1/30/22 @ 2:42 PM
43kj
75rpm
29%
11mph
Monday 12/6/21 @ 8:32 PM
✅
94kj
79rpm
40%
16mph
Tuesday 3/2/21 @ 11:59 AM
111kj
69rpm
34%
12mph
Friday 2/26/21 @ 7:55 PM
✅
220kj
83rpm
41%
17mph
Wednesday 2/17/21 @ 12:21 AM
148kj
72rpm
38%
14mph
Sunday 2/21/21 @ 3:40 PM
✅
236kj
84rpm
42%
18mph
Monday 1/4/21 @ 9:5 PM
121kj
63rpm
38%
13mph
Sunday 1/3/21 @ 3:46 PM
✅
237kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 2:16 PM
101kj
60rpm
36%
11mph
Wednesday 12/30/20 @ 8:25 PM
✅
226kj
83rpm
42%
18mph
Thursday 12/3/20 @ 9:0 PM
56kj
61rpm
32%
11mph
Monday 12/7/20 @ 8:7 PM
✅
159kj
82rpm
43%
18mph
Monday 4/20/20 @ 9:39 PM
71kj
64rpm
36%
12mph
Thursday 6/18/20 @ 3:0 PM
✅
175kj
83rpm
44%
19mph
Wednesday 6/17/20 @ 8:47 PM
81kj
70rpm
36%
13mph
Tuesday 6/2/20 @ 2:27 PM
✅
170kj
86rpm
42%
19mph
Sunday 3/15/20 @ 10:28 PM
134kj
73rpm
36%
14mph
Thursday 3/19/20 @ 6:30 PM
✅
212kj
87rpm
39%
17mph
Workouts
43
kj
Sunday 1/30/22
121
kj
Monday 1/4/21
101
kj
Wednesday 12/30/20
134
kj
Sunday 3/15/20