Shake and Bake

Workouts

Monday 6/5/23 @ 4:55 PM
93kj
75rpm
36%
14mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 7/26/22 @ 12:53 AM
✅
201kj
89rpm
44%
20mph
Tuesday 9/21/21 @ 3:31 PM
107kj
73rpm
39%
15mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/29/20 @ 3:4 AM
✅
209kj
85rpm
46%
20mph
Tuesday 8/17/21 @ 5:15 PM
103kj
75rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/15/20 @ 8:21 PM
✅
195kj
86rpm
45%
20mph
Wednesday 4/14/21 @ 3:46 PM
122kj
78rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/30/21 @ 3:3 AM
✅
197kj
81rpm
47%
20mph
Monday 4/12/21 @ 3:15 PM
90kj
80rpm
34%
14mph
20 min Recovery Ride
Ally Love
Tuesday 4/20/21 @ 2:42 AM
✅
180kj
85rpm
44%
19mph
Friday 9/11/20 @ 6:56 PM
87kj
74rpm
36%
14mph
20 min Recovery Ride
Kendall Toole
Wednesday 2/17/21 @ 3:28 AM
✅
188kj
82rpm
46%
19mph
Sunday 11/29/20 @ 5:59 PM
252kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 2:22 AM
✅
509kj
88rpm
47%
21mph
Wednesday 10/7/20 @ 7:4 PM
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 2:54 AM
✅
316kj
94rpm
43%
20mph
Thursday 7/16/20 @ 3:30 PM
175kj
75rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:22 AM
✅
341kj
81rpm
51%
21mph
Monday 6/25/18 @ 4:40 PM
134kj
81rpm
41%
17mph
20 min Pop Ride
Ally Love
Wednesday 6/20/18 @ 3:53 AM
✅
185kj
80rpm
47%
19mph

Workouts

20 min Low Impact Ride
Hannah Frankson
93 kj
Monday 6/5/23
✅ 201 kj
Tuesday 7/26/22
20 min Low Impact Ride
Hannah Frankson
107 kj
Tuesday 9/21/21
✅ 209 kj
Saturday 8/29/20
20 min Low Impact Ride
Hannah Frankson
103 kj
Tuesday 8/17/21
✅ 195 kj
Tuesday 9/15/20
20 min Low Impact Ride
Hannah Frankson
122 kj
Wednesday 4/14/21
✅ 197 kj
Friday 4/30/21
20 min Recovery Ride
Ally Love
90 kj
Monday 4/12/21
✅ 180 kj
Tuesday 4/20/21
20 min Recovery Ride
Kendall Toole
87 kj
Friday 9/11/20
✅ 188 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
252 kj
Sunday 11/29/20
✅ 509 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Wednesday 10/7/20
✅ 316 kj
Saturday 7/4/20
30 min Britney Spears Ride
Cody Rigsby
175 kj
Thursday 7/16/20
✅ 341 kj
Thursday 7/16/20
20 min Pop Ride
Ally Love
134 kj
Monday 6/25/18
✅ 185 kj
Wednesday 6/20/18