Shake and Bake

Workouts

Saturday 1/29/22 @ 8:31 PM
391kj
73rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 6:1 PM
✅
604kj
82rpm
43%
18mph
Sunday 12/13/20 @ 6:16 PM
253kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Saturday 2/4/23 @ 5:17 PM
175kj
82rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:59 PM
✅
308kj
82rpm
39%
17mph
Thursday 6/1/23 @ 5:16 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 11:31 AM
✅
266kj
77rpm
39%
16mph
Tuesday 10/27/20 @ 4:33 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
Wednesday 6/23/21 @ 5:19 PM
256kj
82rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/10/21 @ 3:58 PM
✅
373kj
85rpm
42%
18mph
Tuesday 3/9/21 @ 5:18 PM
234kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Friday 5/14/21 @ 3:40 PM
161kj
85rpm
35%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 11:1 PM
✅
219kj
86rpm
40%
17mph
Thursday 5/13/21 @ 2:17 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
Tuesday 12/22/20 @ 4:59 PM
✅
108kj
81rpm
37%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 10/30/20 @ 6:42 PM
93kj
77rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 1/29/22
✅ 604 kj
Friday 1/28/22
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Sunday 12/13/20
✅ 394 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 2/4/23
✅ 308 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 6/1/23
✅ 266 kj
Thursday 10/19/23
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 10/27/20
✅ 345 kj
Tuesday 1/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
256 kj
Wednesday 6/23/21
✅ 373 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 3/9/21
✅ 365 kj
Tuesday 11/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Friday 5/14/21
✅ 219 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
266 kj
Thursday 5/13/21
✅ 389 kj
Monday 3/29/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 108 kj
Tuesday 12/22/20
93 kj
Friday 10/30/20