Shake and Bake

Workouts

Saturday 2/4/23 @ 5:17 PM
175kj
82rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:49 PM
βœ…
711kj
68rpm
64%
24mph
Thursday 6/1/23 @ 5:16 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 6:10 PM
βœ…
572kj
88rpm
49%
22mph
Saturday 1/29/22 @ 8:31 PM
391kj
73rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:51 PM
βœ…
1193kj
93rpm
52%
24mph
Saturday 4/10/21 @ 7:21 PM
βœ…
155kj
82rpm
36%
15mph
30 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/27/22 @ 10:32 PM
121kj
85rpm
30%
13mph
Thursday 12/17/20 @ 4:51 PM
247kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/1/21 @ 10:27 PM
βœ…
625kj
93rpm
48%
22mph
Wednesday 9/22/21 @ 4:15 PM
166kj
78rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 12/1/20 @ 3:12 PM
βœ…
199kj
80rpm
40%
17mph
Saturday 5/15/21 @ 2:28 PM
203kj
75rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 5/15/21 @ 2:31 PM
βœ…
387kj
81rpm
52%
22mph
Friday 5/14/21 @ 3:40 PM
161kj
85rpm
35%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:33 AM
βœ…
369kj
97rpm
45%
21mph
Saturday 12/12/20 @ 5:1 PM
320kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
βœ…
725kj
91rpm
47%
21mph
Saturday 10/17/20 @ 4:56 PM
161kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:35 AM
βœ…
264kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 2/4/23
βœ… 711 kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 6/1/23
βœ… 572 kj
Wednesday 10/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 1/29/22
βœ… 1193 kj
Thursday 1/20/22
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 155 kj
Saturday 4/10/21
121 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Thursday 12/17/20
βœ… 625 kj
Monday 11/1/21
30 min Low Impact Ride
Jenn Sherman
166 kj
Wednesday 9/22/21
βœ… 199 kj
Tuesday 12/1/20
30 min Sweat Steady Ride
Jess King
203 kj
Saturday 5/15/21
βœ… 387 kj
Saturday 5/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Friday 5/14/21
βœ… 369 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 12/12/20
βœ… 725 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 10/17/20
βœ… 264 kj
Friday 4/10/20