Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:53 PM
βœ…
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Monday 7/27/20 @ 4:27 PM
146kj
86rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:55 PM
βœ…
159kj
90rpm
33%
15mph
Tuesday 10/27/20 @ 4:33 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:10 PM
βœ…
245kj
83rpm
36%
16mph
Sunday 5/16/21 @ 4:0 PM
βœ…
341kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Saturday 2/13/21 @ 4:54 PM
βœ…
317kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Saturday 12/26/20 @ 8:16 PM
βœ…
97kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/2/19 @ 12:11 PM
94kj
80rpm
35%
15mph
Thursday 7/23/20 @ 2:57 PM
βœ…
133kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:4 PM
132kj
91rpm
31%
14mph
Tuesday 8/25/20 @ 8:8 PM
βœ…
245kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Tuesday 8/18/20 @ 5:3 PM
βœ…
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:56 PM
151kj
88rpm
34%
15mph
Sunday 6/21/20 @ 4:47 PM
βœ…
80kj
84rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 8:53 PM
67kj
80rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Tuesday 2/9/21
227 kj
Friday 2/12/21
30 min Power Zone Ride
Denis Morton
146 kj
Monday 7/27/20
βœ… 159 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 10/27/20
βœ… 245 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Sunday 5/16/21
310 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Saturday 2/13/21
271 kj
Sunday 2/14/21
20 min Low Impact Ride
Denis Morton
βœ… 97 kj
Saturday 12/26/20
94 kj
Wednesday 1/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 133 kj
Thursday 7/23/20
132 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 245 kj
Tuesday 8/25/20
230 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 153 kj
Tuesday 8/18/20
151 kj
Sunday 8/23/20
15 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Sunday 6/21/20
67 kj
Thursday 4/23/20