Shake and Bake
Workouts
Saturday 2/18/23 @ 2:52 PM
11kj
57rpm
37%
11mph
Tuesday 3/28/23 @ 10:53 AM
✅
76kj
74rpm
33%
13mph
Monday 9/19/22 @ 10:58 AM
✅
273kj
58rpm
48%
16mph
Sunday 10/20/19 @ 1:4 PM
185kj
61rpm
38%
13mph
Wednesday 10/13/21 @ 10:31 AM
✅
121kj
61rpm
47%
16mph
Tuesday 11/19/19 @ 11:32 AM
86kj
74rpm
35%
14mph
Wednesday 9/22/21 @ 10:31 AM
✅
214kj
61rpm
50%
17mph
Friday 11/13/20 @ 9:56 PM
176kj
73rpm
41%
16mph
Saturday 2/6/21 @ 6:27 PM
✅
393kj
66rpm
51%
19mph
Tuesday 2/16/21 @ 4:23 PM
202kj
66rpm
39%
14mph
Tuesday 12/15/20 @ 12:47 PM
✅
141kj
69rpm
45%
17mph
Thursday 11/5/20 @ 12:15 PM
87kj
73rpm
36%
14mph
Monday 9/21/20 @ 5:8 PM
✅
159kj
65rpm
50%
18mph
Tuesday 9/22/20 @ 11:2 AM
88kj
73rpm
36%
14mph
Friday 9/11/20 @ 12:37 PM
✅
275kj
61rpm
56%
19mph
Saturday 9/12/20 @ 3:35 PM
151kj
75rpm
38%
15mph
Thursday 7/9/20 @ 3:39 PM
✅
284kj
57rpm
60%
19mph
Friday 7/17/20 @ 10:50 PM
138kj
65rpm
40%
14mph
Friday 1/10/20 @ 10:58 AM
✅
154kj
66rpm
49%
18mph
Tuesday 1/7/20 @ 11:36 AM
98kj
68rpm
40%
15mph