Shake and Bake

Workouts

Thursday 9/2/21 @ 10:29 AM
240kj
63rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:59 AM
149kj
67rpm
40%
15mph
Tuesday 8/10/21 @ 10:33 AM
266kj
63rpm
53%
19mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 2/25/21 @ 11:17 PM
141kj
61rpm
42%
14mph
Friday 6/4/21 @ 11:56 AM
181kj
60rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:28 PM
167kj
66rpm
44%
16mph
Tuesday 5/18/21 @ 1:48 PM
201kj
60rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 2:1 AM
142kj
66rpm
41%
14mph
Wednesday 5/12/21 @ 11:8 AM
216kj
63rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 11:8 PM
131kj
65rpm
40%
14mph
Saturday 1/30/21 @ 6:26 PM
256kj
68rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Monday 1/4/21 @ 12:43 PM
145kj
75rpm
44%
18mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:31 AM
99kj
73rpm
38%
15mph
Wednesday 6/24/20 @ 11:29 AM
267kj
61rpm
55%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/28/20 @ 1:17 PM
163kj
70rpm
41%
15mph
Tuesday 8/27/19 @ 10:27 AM
461kj
73rpm
51%
20mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 3:11 AM
204kj
66rpm
40%
14mph
Friday 11/1/19 @ 9:31 AM
420kj
70rpm
51%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/4/20 @ 2:49 AM
214kj
64rpm
42%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
240 kj
Thursday 9/2/21
149 kj
Sunday 2/7/21
30 min Hip Hop Ride
Hannah Frankson
266 kj
Tuesday 8/10/21
141 kj
Thursday 2/25/21
30 min Club Bangers Ride
Alex Toussaint
181 kj
Friday 6/4/21
167 kj
Monday 5/24/21
30 min Hip Hop Ride
Alex Toussaint
201 kj
Tuesday 5/18/21
142 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
216 kj
Wednesday 5/12/21
131 kj
Monday 5/10/21
30 min Club Bangers Ride
Alex Toussaint
256 kj
Saturday 1/30/21
131 kj
Thursday 2/4/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
145 kj
Monday 1/4/21
99 kj
Sunday 1/3/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
267 kj
Wednesday 6/24/20
163 kj
Sunday 6/28/20
45 min Hip Hop Ride
Alex Toussaint
461 kj
Tuesday 8/27/19
204 kj
Sunday 3/8/20
45 min Hip Hop Ride
Alex Toussaint
420 kj
Friday 11/1/19
214 kj
Wednesday 3/4/20