Shake and Bake
Workouts
Monday 4/4/22 @ 10:39 AM
136kj
59rpm
43%
14mph
Wednesday 4/15/20 @ 10:16 PM
✅
150kj
78rpm
36%
15mph
Wednesday 9/22/21 @ 10:31 AM
✅
214kj
61rpm
50%
17mph
Thursday 11/19/20 @ 12:48 AM
208kj
77rpm
42%
17mph
Monday 9/13/21 @ 10:30 AM
✅
238kj
63rpm
51%
18mph
Thursday 11/12/20 @ 4:39 PM
206kj
74rpm
44%
17mph
Thursday 10/15/20 @ 11:3 AM
✅
234kj
69rpm
48%
18mph
Saturday 10/17/20 @ 5:39 PM
185kj
73rpm
42%
16mph
Tuesday 4/28/20 @ 9:11 PM
✅
444kj
64rpm
56%
20mph
Thursday 4/2/20 @ 8:39 PM
254kj
70rpm
42%
16mph
Sunday 2/23/20 @ 1:46 PM
189kj
75rpm
42%
16mph
Saturday 7/18/20 @ 1:13 AM
✅
194kj
75rpm
43%
17mph
Thursday 5/14/20 @ 10:2 PM
✅
318kj
65rpm
56%
20mph
Monday 6/15/20 @ 7:35 PM
210kj
79rpm
42%
17mph
Friday 7/5/19 @ 9:38 AM
✅
468kj
74rpm
52%
20mph
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Thursday 11/28/19 @ 12:56 PM
✅
560kj
66rpm
60%
22mph
Tuesday 5/26/20 @ 8:52 PM
314kj
74rpm
44%
17mph
Wednesday 9/11/19 @ 9:46 AM
✅
340kj
67rpm
57%
21mph
Wednesday 4/8/20 @ 11:8 PM
165kj
73rpm
41%
15mph
Workouts
136
kj
Monday 4/4/22
206
kj
Thursday 11/12/20
189
kj
Sunday 2/23/20
210
kj
Monday 6/15/20
269
kj
Sunday 6/14/20