Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:14 PM
81kj
59rpm
40%
13mph
Monday 2/27/23 @ 12:57 PM
✅
143kj
84rpm
40%
17mph
Friday 10/1/21 @ 10:54 AM
100kj
59rpm
49%
17mph
Monday 9/14/20 @ 12:35 PM
✅
144kj
83rpm
46%
19mph
Monday 1/4/21 @ 1:6 PM
114kj
56rpm
54%
17mph
Monday 9/21/20 @ 12:47 PM
✅
127kj
84rpm
43%
18mph
Friday 10/23/20 @ 1:22 PM
106kj
65rpm
49%
17mph
Wednesday 10/21/20 @ 10:16 PM
✅
149kj
85rpm
47%
20mph
Saturday 10/17/20 @ 1:44 PM
142kj
66rpm
48%
17mph
Sunday 5/31/20 @ 5:30 PM
✅
217kj
72rpm
54%
20mph
Wednesday 9/30/20 @ 12:44 PM
81kj
74rpm
40%
15mph
Friday 9/25/20 @ 12:35 PM
✅
138kj
88rpm
44%
19mph
Monday 4/20/20 @ 12:7 PM
114kj
67rpm
48%
18mph
Saturday 8/22/20 @ 2:8 PM
✅
126kj
82rpm
44%
18mph
Monday 7/20/20 @ 12:15 PM
✅
337kj
60rpm
61%
21mph
Friday 5/8/20 @ 9:17 PM
316kj
80rpm
49%
20mph
Friday 1/10/20 @ 10:58 AM
154kj
66rpm
49%
18mph
Friday 2/7/20 @ 12:1 AM
✅
174kj
80rpm
45%
18mph
Sunday 1/19/20 @ 1:41 PM
✅
439kj
68rpm
53%
20mph
Sunday 1/19/20 @ 3:33 PM
368kj
71rpm
48%
18mph