Shake and Bake
Workouts
Thursday 1/16/20 @ 9:59 AM
✅
283kj
71rpm
50%
19mph
Wednesday 4/1/20 @ 9:10 PM
203kj
82rpm
40%
17mph
Thursday 12/9/21 @ 12:5 PM
66kj
48rpm
48%
14mph
Wednesday 10/21/20 @ 1:50 PM
✅
118kj
79rpm
43%
18mph
Wednesday 9/22/21 @ 10:31 AM
214kj
61rpm
50%
17mph
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
Wednesday 9/15/21 @ 10:30 AM
✅
243kj
58rpm
55%
18mph
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph
Tuesday 12/22/20 @ 3:46 PM
56kj
70rpm
41%
16mph
Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
Tuesday 7/7/20 @ 4:3 PM
✅
252kj
66rpm
51%
18mph
Wednesday 5/27/20 @ 10:13 PM
213kj
76rpm
43%
17mph
Sunday 2/23/20 @ 1:46 PM
189kj
75rpm
42%
16mph
Saturday 6/20/20 @ 10:37 PM
✅
253kj
73rpm
51%
19mph
Wednesday 4/8/20 @ 4:21 PM
✅
267kj
67rpm
52%
19mph
Monday 3/23/20 @ 8:46 PM
203kj
74rpm
43%
17mph
Monday 6/17/19 @ 9:59 AM
✅
504kj
75rpm
53%
21mph
Tuesday 3/10/20 @ 11:56 PM
296kj
76rpm
42%
17mph
Tuesday 5/21/19 @ 9:50 AM
✅
322kj
75rpm
52%
20mph
Tuesday 11/12/19 @ 1:2 AM
165kj
75rpm
39%
15mph
Workouts
213
kj
Wednesday 5/27/20
189
kj
Sunday 2/23/20