Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:43 AM
89kj
60rpm
48%
16mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
80kj
75rpm
38%
15mph
Wednesday 9/22/21 @ 10:31 AM
214kj
61rpm
50%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
Wednesday 9/15/21 @ 10:30 AM
243kj
58rpm
55%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 1:11 PM
131kj
68rpm
39%
14mph
Friday 9/3/21 @ 10:30 AM
202kj
65rpm
47%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
Tuesday 5/18/21 @ 1:48 PM
201kj
60rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:32 PM
151kj
69rpm
41%
15mph
Wednesday 4/8/20 @ 4:21 PM
267kj
67rpm
52%
19mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:32 AM
140kj
72rpm
38%
15mph
Monday 5/4/20 @ 11:53 AM
216kj
60rpm
51%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 3:9 PM
109kj
67rpm
36%
13mph
Sunday 2/23/20 @ 1:46 PM
189kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 9:59 AM
188kj
75rpm
42%
16mph
Friday 9/11/20 @ 12:37 PM
275kj
61rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 11:34 AM
170kj
74rpm
41%
16mph

Workouts

15 min Soul Ride
Ally Love
89 kj
Tuesday 4/20/21
80 kj
Wednesday 11/4/20
30 min Beyoncé Ride
Ally Love
214 kj
Wednesday 9/22/21
150 kj
Tuesday 11/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
282 kj
Tuesday 3/2/21
191 kj
Monday 3/15/21
30 min Low Impact Ride
Tunde Oyeneyin
243 kj
Wednesday 9/15/21
131 kj
Wednesday 4/8/20
30 min Turn It Up: Carnival Special
Hannah Frankson
202 kj
Friday 9/3/21
152 kj
Monday 8/30/21
30 min Hip Hop Ride
Alex Toussaint
201 kj
Tuesday 5/18/21
151 kj
Monday 5/17/21
30 min R&B Ride
Alex Toussaint
267 kj
Wednesday 4/8/20
140 kj
Wednesday 4/21/21
30 min Burna Boy Ride
Tunde Oyeneyin
216 kj
Monday 5/4/20
109 kj
Saturday 2/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
189 kj
Sunday 2/23/20
188 kj
Friday 7/17/20
30 min XOXO, Cody
Cody Rigsby
275 kj
Friday 9/11/20
170 kj
Sunday 10/18/20