Shake and Bake
Workouts
Thursday 2/16/23 @ 12:43 PM
✅
92kj
62rpm
42%
15mph
Saturday 12/17/22 @ 3:55 PM
57kj
58rpm
37%
12mph
Thursday 12/9/21 @ 11:48 AM
✅
72kj
55rpm
46%
14mph
Tuesday 5/19/20 @ 2:38 PM
64kj
49rpm
49%
14mph
Wednesday 9/22/21 @ 10:31 AM
✅
214kj
61rpm
50%
17mph
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
Wednesday 4/22/20 @ 1:32 PM
✅
365kj
70rpm
48%
18mph
Monday 4/20/20 @ 10:57 PM
49kj
49rpm
39%
11mph
Tuesday 12/22/20 @ 3:46 PM
✅
56kj
70rpm
41%
16mph
Wednesday 12/16/20 @ 2:52 AM
30kj
67rpm
33%
12mph
Thursday 11/5/20 @ 12:55 PM
✅
117kj
66rpm
50%
18mph
Monday 12/14/20 @ 2:48 PM
57kj
49rpm
45%
13mph
Saturday 8/29/20 @ 2:10 PM
✅
180kj
57rpm
58%
19mph
Monday 9/14/20 @ 9:33 AM
69kj
51rpm
43%
13mph
Thursday 7/9/20 @ 3:39 PM
✅
284kj
57rpm
60%
19mph
Monday 6/22/20 @ 6:41 PM
135kj
52rpm
47%
14mph
Wednesday 6/24/20 @ 11:29 AM
✅
267kj
61rpm
55%
19mph
Friday 6/5/20 @ 11:37 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 9:20 PM
✅
324kj
64rpm
57%
20mph
Sunday 5/10/20 @ 2:29 PM
114kj
52rpm
45%
13mph
Workouts
kj
Friday 6/5/20
114
kj
Sunday 5/10/20