Shake and Bake

Workouts

Saturday 7/31/21 @ 5:18 PM
79kj
67rpm
37%
13mph
20 min Savannah Ride
Adrian Williams
Saturday 3/25/23 @ 1:20 AM
72kj
84rpm
29%
13mph
Friday 10/29/21 @ 10:32 AM
125kj
67rpm
44%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 8:32 PM
61kj
74rpm
30%
12mph
Thursday 10/15/20 @ 11:3 AM
234kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 9:59 PM
61kj
78rpm
24%
10mph
Wednesday 6/10/20 @ 12:14 PM
184kj
62rpm
55%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 9:57 PM
62kj
84rpm
28%
12mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Saturday 7/31/21
72 kj
Saturday 3/25/23
20 min Low Impact Ride
Alex Toussaint
125 kj
Friday 10/29/21
61 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
234 kj
Thursday 10/15/20
61 kj
Thursday 10/22/20
20 min Hip Hop Ride
Alex Toussaint
184 kj
Wednesday 6/10/20
62 kj
Wednesday 6/10/20