Shake and Bake

Workouts

Wednesday 9/22/21 @ 10:31 AM
βœ…
214kj
61rpm
50%
17mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Thursday 9/2/21 @ 10:29 AM
βœ…
240kj
63rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 5:21 AM
160kj
65rpm
43%
15mph
Monday 6/1/20 @ 11:37 AM
βœ…
563kj
69rpm
58%
22mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/24/20 @ 2:24 AM
210kj
67rpm
39%
14mph
Wednesday 3/17/21 @ 12:14 PM
βœ…
234kj
67rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/29/21 @ 1:44 AM
180kj
65rpm
44%
16mph
Monday 5/4/20 @ 11:53 AM
βœ…
216kj
60rpm
51%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Thursday 1/7/21 @ 1:13 PM
56kj
74rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
βœ…
57kj
78rpm
39%
16mph
Tuesday 12/22/20 @ 3:46 PM
βœ…
56kj
70rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
Saturday 8/29/20 @ 2:10 PM
βœ…
180kj
57rpm
58%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 10/19/20 @ 10:9 AM
79kj
66rpm
38%
13mph
Friday 8/9/19 @ 8:59 AM
βœ…
208kj
78rpm
50%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 2/18/20 @ 2:59 AM
112kj
65rpm
44%
15mph
Sunday 1/19/20 @ 1:41 PM
βœ…
439kj
68rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:45 PM
238kj
57rpm
47%
15mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
βœ… 214 kj
Wednesday 9/22/21
0 kj
Friday 11/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 240 kj
Thursday 9/2/21
160 kj
Sunday 2/14/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 563 kj
Monday 6/1/20
210 kj
Friday 1/24/20
30 min Hip Hop Ride
Kendall Toole
βœ… 234 kj
Wednesday 3/17/21
180 kj
Thursday 4/29/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 216 kj
Monday 5/4/20
139 kj
Friday 2/21/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Thursday 1/7/21
βœ… 57 kj
Monday 1/18/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 56 kj
Tuesday 12/22/20
55 kj
Friday 1/15/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Saturday 8/29/20
79 kj
Monday 10/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 208 kj
Friday 8/9/19
112 kj
Tuesday 2/18/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 439 kj
Sunday 1/19/20
238 kj
Sunday 1/19/20