Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:14 PM
81kj
59rpm
40%
13mph
Monday 2/20/23 @ 12:46 PM
✅
174kj
74rpm
47%
19mph
Saturday 2/18/23 @ 2:52 PM
11kj
57rpm
37%
11mph
Tuesday 2/7/23 @ 11:16 AM
✅
150kj
72rpm
46%
18mph
Tuesday 1/17/23 @ 11:52 AM
150kj
64rpm
42%
15mph
Thursday 12/1/22 @ 10:23 PM
✅
227kj
67rpm
48%
18mph
Thursday 9/2/21 @ 10:29 AM
✅
240kj
63rpm
51%
18mph
Tuesday 2/2/21 @ 12:39 PM
238kj
77rpm
44%
18mph
Tuesday 8/10/21 @ 10:33 AM
266kj
63rpm
53%
19mph
Sunday 2/28/21 @ 1:46 PM
✅
287kj
73rpm
50%
19mph
Wednesday 5/5/21 @ 10:48 AM
190kj
62rpm
47%
16mph
Wednesday 4/21/21 @ 9:30 PM
✅
257kj
75rpm
46%
19mph
Thursday 1/7/21 @ 1:13 PM
56kj
74rpm
40%
16mph
Tuesday 1/19/21 @ 12:17 PM
✅
60kj
83rpm
38%
16mph
Monday 10/5/20 @ 12:9 PM
218kj
74rpm
44%
17mph
Wednesday 10/14/20 @ 9:39 AM
✅
236kj
76rpm
45%
18mph
Thursday 7/9/20 @ 3:39 PM
284kj
57rpm
60%
19mph
Sunday 6/28/20 @ 10:32 AM
✅
290kj
75rpm
49%
19mph
Sunday 2/23/20 @ 1:46 PM
189kj
75rpm
42%
16mph
Sunday 2/23/20 @ 11:48 PM
✅
235kj
80rpm
44%
18mph
Workouts
190
kj
Wednesday 5/5/21