Shake and Bake
Workouts
Friday 1/28/22 @ 1:19 PM
110kj
64rpm
43%
15mph
Thursday 3/10/22 @ 12:30 PM
✅
270kj
47rpm
88%
22mph
Thursday 12/9/21 @ 11:56 PM
109kj
53rpm
50%
16mph
Friday 12/31/21 @ 3:47 PM
✅
281kj
50rpm
86%
22mph
Thursday 10/21/21 @ 2:31 PM
126kj
59rpm
48%
16mph
Thursday 11/18/21 @ 12:12 AM
✅
271kj
48rpm
88%
22mph
Thursday 10/21/21 @ 2:10 PM
137kj
64rpm
47%
17mph
Tuesday 11/9/21 @ 10:44 PM
✅
278kj
49rpm
87%
22mph
Wednesday 10/13/21 @ 10:31 AM
121kj
61rpm
47%
16mph
Monday 10/14/19 @ 4:54 PM
✅
200kj
68rpm
56%
20mph
Wednesday 5/19/21 @ 6:35 PM
130kj
65rpm
46%
17mph
Wednesday 6/2/21 @ 12:35 PM
✅
279kj
50rpm
86%
22mph
Monday 1/4/21 @ 12:43 PM
145kj
75rpm
44%
18mph
Thursday 12/31/20 @ 3:46 PM
✅
290kj
52rpm
83%
23mph
Tuesday 12/15/20 @ 12:47 PM
141kj
69rpm
45%
17mph
Tuesday 12/22/20 @ 12:48 PM
✅
279kj
50rpm
83%
23mph
Monday 9/21/20 @ 5:8 PM
159kj
65rpm
50%
18mph
Saturday 9/19/20 @ 2:6 PM
✅
289kj
54rpm
79%
23mph
Saturday 8/29/20 @ 2:10 PM
180kj
57rpm
58%
19mph
Thursday 9/3/20 @ 1:53 PM
✅
278kj
54rpm
76%
22mph
Workouts
180
kj
Saturday 8/29/20