Shake and Bake
Workouts
Saturday 5/14/22 @ 5:26 PM
178kj
63rpm
45%
16mph
Saturday 6/4/22 @ 2:18 PM
✅
182kj
55rpm
49%
15mph
Thursday 9/2/21 @ 10:29 AM
✅
240kj
63rpm
51%
18mph
Wednesday 2/3/21 @ 7:43 PM
178kj
65rpm
43%
15mph
Friday 6/4/21 @ 11:56 AM
✅
181kj
60rpm
47%
16mph
Friday 5/28/21 @ 1:7 AM
169kj
60rpm
45%
15mph
Wednesday 5/12/21 @ 11:8 AM
✅
216kj
63rpm
49%
17mph
Tuesday 5/25/21 @ 7:17 PM
180kj
64rpm
45%
15mph
Saturday 4/10/21 @ 1:11 PM
✅
292kj
72rpm
43%
17mph
Wednesday 4/7/21 @ 3:30 PM
253kj
60rpm
45%
15mph
Wednesday 1/27/21 @ 5:40 PM
✅
226kj
67rpm
48%
18mph
Tuesday 2/2/21 @ 9:42 PM
200kj
69rpm
44%
16mph
Thursday 12/31/20 @ 3:20 PM
✅
370kj
72rpm
48%
18mph
Friday 1/1/21 @ 10:47 PM
237kj
57rpm
45%
14mph
Saturday 9/5/20 @ 3:20 PM
✅
413kj
60rpm
56%
19mph
Saturday 9/5/20 @ 10:56 PM
280kj
66rpm
44%
16mph
Thursday 7/9/20 @ 3:39 PM
✅
284kj
57rpm
60%
19mph
Tuesday 7/7/20 @ 11:39 PM
200kj
65rpm
46%
16mph
Sunday 1/19/20 @ 1:41 PM
✅
439kj
68rpm
53%
20mph
Wednesday 4/22/20 @ 7:12 PM
285kj
68rpm
44%
16mph