Shake and Bake
Workouts
Saturday 2/18/23 @ 2:52 PM
11kj
57rpm
37%
11mph
Thursday 2/16/23 @ 10:42 AM
✅
153kj
82rpm
41%
18mph
Thursday 10/21/21 @ 2:31 PM
126kj
59rpm
48%
16mph
Monday 11/8/21 @ 9:3 AM
✅
146kj
76rpm
43%
17mph
Friday 11/13/20 @ 2:29 PM
221kj
68rpm
47%
18mph
Sunday 8/15/21 @ 4:20 PM
✅
342kj
83rpm
49%
21mph
Friday 6/4/21 @ 11:56 AM
181kj
60rpm
47%
16mph
Tuesday 5/25/21 @ 11:49 AM
✅
280kj
82rpm
46%
19mph
Wednesday 5/5/21 @ 10:48 AM
190kj
62rpm
47%
16mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Saturday 9/5/20 @ 3:20 PM
✅
413kj
60rpm
56%
19mph
Saturday 3/6/21 @ 3:54 PM
376kj
86rpm
42%
18mph
Monday 10/5/20 @ 12:9 PM
✅
218kj
74rpm
44%
17mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Monday 9/21/20 @ 5:8 PM
✅
159kj
65rpm
50%
18mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Monday 8/17/20 @ 11:26 PM
149kj
67rpm
48%
18mph
Wednesday 9/30/20 @ 12:16 PM
✅
169kj
87rpm
42%
18mph
Wednesday 6/24/20 @ 11:29 AM
✅
267kj
61rpm
55%
19mph
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph
Workouts
190
kj
Wednesday 5/5/21
250
kj
Sunday 7/19/20