Shake and Bake
Workouts
Thursday 1/16/20 @ 9:59 AM
283kj
71rpm
50%
19mph
Sunday 1/12/20 @ 12:43 AM
✅
288kj
80rpm
47%
19mph
Friday 10/1/21 @ 10:54 AM
100kj
59rpm
49%
17mph
Tuesday 12/10/19 @ 10:0 PM
✅
170kj
75rpm
52%
21mph
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
Saturday 5/23/20 @ 2:31 PM
400kj
73rpm
49%
19mph
Monday 2/3/20 @ 11:22 PM
✅
570kj
59rpm
69%
22mph
Monday 4/20/20 @ 12:7 PM
114kj
67rpm
48%
18mph
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
Friday 1/10/20 @ 10:58 AM
154kj
66rpm
49%
18mph
Friday 1/10/20 @ 11:19 PM
✅
231kj
78rpm
51%
21mph
Saturday 9/28/19 @ 1:53 PM
✅
558kj
66rpm
60%
22mph
Saturday 9/28/19 @ 1:51 PM
505kj
70rpm
55%
21mph
Wednesday 8/21/19 @ 8:2 AM
✅
481kj
74rpm
52%
20mph
Tuesday 7/30/19 @ 1:58 PM
431kj
80rpm
47%
19mph
Friday 8/9/19 @ 8:59 AM
✅
208kj
78rpm
50%
20mph
Thursday 8/1/19 @ 7:33 PM
180kj
81rpm
45%
19mph
Thursday 6/13/19 @ 8:41 AM
✅
313kj
77rpm
50%
20mph
Tuesday 6/11/19 @ 10:43 PM
252kj
80rpm
44%
18mph
Workouts
282
kj
Tuesday 3/2/21
505
kj
Saturday 9/28/19
180
kj
Thursday 8/1/19