Shake and Bake

Workouts

Friday 2/28/20 @ 5:38 AM
✅
247kj
75rpm
46%
18mph
30 min Country Ride
Olivia Amato
Wednesday 1/29/20 @ 3:41 AM
103kj
60rpm
38%
13mph
Monday 12/16/19 @ 2:56 AM
✅
233kj
76rpm
44%
18mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 4:36 PM
94kj
68rpm
36%
13mph
Thursday 1/31/19 @ 1:42 PM
✅
181kj
84rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 2:1 PM
78kj
93rpm
28%
13mph
Wednesday 1/2/19 @ 1:52 PM
✅
178kj
87rpm
42%
19mph
20 min 80s Ride
Denis Morton
Friday 10/19/18 @ 1:53 PM
98kj
76rpm
37%
15mph

Workouts

30 min Country Ride
Olivia Amato
✅ 247 kj
Friday 2/28/20
103 kj
Wednesday 1/29/20
30 min Holiday Ride
Olivia Amato
✅ 233 kj
Monday 12/16/19
94 kj
Friday 12/13/19
20 min Low Impact Ride
Robin Arzón
✅ 181 kj
Thursday 1/31/19
78 kj
Tuesday 1/15/19
20 min 80s Ride
Denis Morton
✅ 178 kj
Wednesday 1/2/19
98 kj
Friday 10/19/18