Shake and Bake
Workouts
Tuesday 4/12/22 @ 2:4 PM
179kj
76rpm
40%
16mph
Tuesday 1/31/23 @ 12:2 PM
✅
190kj
80rpm
39%
17mph
Monday 8/1/22 @ 1:50 PM
136kj
71rpm
38%
14mph
Wednesday 8/10/22 @ 12:44 PM
✅
217kj
71rpm
45%
17mph
Saturday 2/12/22 @ 3:54 PM
✅
200kj
74rpm
51%
20mph
Friday 6/17/22 @ 11:39 AM
171kj
85rpm
42%
18mph
Wednesday 3/9/22 @ 2:20 PM
213kj
55rpm
40%
12mph
Tuesday 2/8/22 @ 2:43 PM
✅
262kj
58rpm
46%
15mph
Wednesday 12/15/21 @ 2:28 PM
152kj
79rpm
36%
15mph
Thursday 12/23/21 @ 1:53 PM
✅
216kj
79rpm
42%
17mph
Thursday 8/12/21 @ 4:38 AM
194kj
80rpm
40%
16mph
Monday 9/14/20 @ 11:53 AM
✅
227kj
76rpm
44%
18mph
Wednesday 2/3/21 @ 2:32 PM
✅
188kj
69rpm
43%
16mph
Sunday 3/14/21 @ 2:20 PM
181kj
57rpm
47%
15mph
Friday 1/1/21 @ 3:54 PM
188kj
77rpm
40%
16mph
Thursday 7/16/20 @ 11:54 AM
✅
224kj
77rpm
43%
18mph
Workouts
179
kj
Tuesday 4/12/22
136
kj
Monday 8/1/22
213
kj
Wednesday 3/9/22
152
kj
Wednesday 12/15/21
181
kj
Sunday 3/14/21