Shake and Bake
Workouts
Wednesday 10/5/22 @ 1:23 PM
163kj
79rpm
36%
15mph
Monday 3/6/23 @ 5:56 PM
✅
245kj
79rpm
43%
18mph
Thursday 9/22/22 @ 1:16 PM
155kj
68rpm
40%
15mph
Sunday 9/25/22 @ 4:14 PM
✅
258kj
70rpm
49%
18mph
Wednesday 4/20/22 @ 1:36 PM
168kj
86rpm
35%
15mph
Wednesday 4/20/22 @ 5:29 PM
✅
252kj
78rpm
45%
18mph
Monday 3/1/21 @ 3:10 PM
194kj
78rpm
40%
16mph
Saturday 3/19/22 @ 5:1 PM
✅
246kj
76rpm
46%
18mph
Saturday 3/5/22 @ 3:41 PM
190kj
85rpm
36%
16mph
Wednesday 3/16/22 @ 5:36 PM
✅
402kj
76rpm
46%
19mph
Thursday 12/9/21 @ 1:50 PM
270kj
75rpm
40%
16mph
Wednesday 2/2/22 @ 7:9 PM
✅
418kj
74rpm
49%
19mph
Wednesday 1/26/22 @ 2:2 PM
285kj
76rpm
40%
16mph
Thursday 1/27/22 @ 7:6 PM
✅
396kj
74rpm
48%
19mph
Sunday 11/22/20 @ 4:56 PM
68kj
78rpm
34%
14mph
Monday 6/14/21 @ 6:3 PM
✅
141kj
82rpm
45%
19mph
Wednesday 12/9/20 @ 1:25 PM
158kj
77rpm
37%
15mph
Tuesday 1/14/20 @ 1:17 AM
✅
273kj
78rpm
46%
19mph
Wednesday 12/2/20 @ 1:33 PM
149kj
75rpm
37%
14mph
Thursday 10/15/20 @ 3:26 PM
✅
298kj
79rpm
48%
20mph
Workouts
168
kj
Wednesday 4/20/22