Shake and Bake

Workouts

Monday 10/31/22 @ 1:37 PM
✅
157kj
72rpm
38%
14mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 6:10 PM
156kj
65rpm
42%
15mph
Thursday 2/17/22 @ 1:41 PM
✅
173kj
79rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 4:7 PM
147kj
82rpm
34%
14mph
Saturday 2/12/22 @ 3:54 PM
✅
200kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/13/22 @ 2:2 AM
143kj
71rpm
47%
17mph
Monday 5/2/22 @ 1:36 PM
✅
97kj
67rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/29/22 @ 2:1 PM
86kj
77rpm
33%
13mph
Thursday 2/10/22 @ 2:3 PM
✅
213kj
52rpm
52%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 9:51 PM
180kj
69rpm
35%
13mph
Sunday 10/24/21 @ 3:40 PM
✅
118kj
81rpm
30%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/4/21 @ 2:42 AM
76kj
83rpm
31%
13mph
Wednesday 5/19/21 @ 3:8 AM
✅
177kj
68rpm
40%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 5/16/21 @ 4:36 PM
167kj
62rpm
44%
15mph
Sunday 4/18/21 @ 4:39 AM
✅
186kj
93rpm
30%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
114kj
71rpm
34%
13mph
Friday 2/5/21 @ 3:55 PM
✅
132kj
71rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/23/21 @ 6:31 PM
105kj
70rpm
41%
15mph
Friday 1/1/21 @ 3:54 PM
✅
188kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
160kj
72rpm
40%
15mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 157 kj
Monday 10/31/22
156 kj
Friday 10/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 173 kj
Thursday 2/17/22
147 kj
Monday 8/29/22
20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Saturday 2/12/22
143 kj
Monday 6/13/22
20 min 2000s Ride
Cody Rigsby
✅ 97 kj
Monday 5/2/22
86 kj
Friday 4/29/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 213 kj
Thursday 2/10/22
180 kj
Saturday 1/29/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 118 kj
Sunday 10/24/21
76 kj
Thursday 11/4/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 177 kj
Wednesday 5/19/21
167 kj
Sunday 5/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 186 kj
Sunday 4/18/21
114 kj
Tuesday 11/10/20
20 min 2000s Ride
Cody Rigsby
✅ 132 kj
Friday 2/5/21
105 kj
Saturday 1/23/21
30 min Britney Spears Ride
Cody Rigsby
✅ 188 kj
Friday 1/1/21
160 kj
Wednesday 7/15/20