Workouts

10 min Arms & Light Weights
Becs Gentry
Saturday 1/20/24 @ 7:38 PM
Difficulty: 6.43 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 1/20/24 @ 7:33 PM
Difficulty: 3.08 / 10
 
45 min Endurance Run
Matt Wilpers
Saturday 1/20/24 @ 6:45 PM
Difficulty: 7.36 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 2:56 AM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 4:53 AM
Difficulty: 4.15 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/18/24 @ 4:36 AM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 4:17 AM
Difficulty: 4.15 / 10
 
5 min Post-Run Stretch
Selena Samuela
Tuesday 1/16/24 @ 11:40 AM
Difficulty: 0 / 10
 
30 min Intervals Run
Olivia Amato
Tuesday 1/16/24 @ 11:9 AM
Difficulty: 7.32 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/16/24 @ 4:57 AM
Difficulty: 0 / 10