Shake and Bake

Workouts

Saturday 1/20/24 @ 4:11 PM
102kj
50rpm
43%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
514kj
73rpm
64%
24mph
Wednesday 10/18/23 @ 12:40 AM
129kj
48rpm
46%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
448kj
66rpm
64%
23mph
Friday 8/11/23 @ 12:30 AM
41kj
61rpm
40%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 8/22/23 @ 12:27 AM
97kj
74rpm
49%
20mph
Sunday 9/3/23 @ 4:30 PM
165kj
46rpm
62%
17mph
20 min Climb Ride
Alex Toussaint
Friday 6/23/23 @ 11:27 AM
224kj
65rpm
57%
21mph
Monday 8/14/23 @ 6:39 PM
85kj
48rpm
61%
17mph
Extra 10: Climb Ride
Alex Toussaint
Wednesday 11/30/22 @ 11:5 AM
127kj
69rpm
58%
22mph
Monday 8/14/23 @ 12:47 AM
29kj
35rpm
47%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/5/22 @ 7:45 PM
101kj
74rpm
50%
20mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
102 kj
Saturday 1/20/24
514 kj
Friday 5/1/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 10/18/23
448 kj
Tuesday 3/1/22
Extra 10: Low Impact Ride
Alex Toussaint
41 kj
Friday 8/11/23
97 kj
Tuesday 8/22/23
20 min Climb Ride
Alex Toussaint
165 kj
Sunday 9/3/23
224 kj
Friday 6/23/23
Extra 10: Climb Ride
Alex Toussaint
85 kj
Monday 8/14/23
127 kj
Wednesday 11/30/22
10 min Low Impact Ride
Alex Toussaint
29 kj
Monday 8/14/23
101 kj
Tuesday 7/5/22