Shake and Bake

Workouts

Tuesday 10/17/23 @ 12:46 AM
132kj
53rpm
45%
14mph
30 min Black History Month Ride
Hannah Frankson
Sunday 10/30/22 @ 2:53 PM
287kj
74rpm
47%
19mph
Saturday 1/13/24 @ 12:18 AM
132kj
51rpm
46%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 2:4 AM
58kj
44rpm
47%
12mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 9/11/22 @ 10:22 AM
123kj
72rpm
45%
17mph
Wednesday 10/18/23 @ 12:40 AM
129kj
48rpm
46%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
Monday 9/4/23 @ 4:43 PM
200kj
51rpm
53%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 10/9/23 @ 6:22 AM
284kj
68rpm
46%
17mph
Friday 10/6/23 @ 2:15 AM
127kj
43rpm
58%
15mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Saturday 10/9/21 @ 2:48 PM
kj
rpm
%
0mph
Wednesday 9/27/23 @ 3:20 AM
87kj
33rpm
50%
10mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 9/30/23 @ 8:11 AM
kj
rpm
%
0mph
Saturday 9/23/23 @ 1:17 AM
16kj
36rpm
52%
12mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/7/23 @ 5:35 PM
314kj
75rpm
46%
19mph
Tuesday 9/12/23 @ 11:37 PM
101kj
44rpm
46%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/2/23 @ 6:14 AM
306kj
71rpm
44%
18mph
Friday 9/8/23 @ 9:24 AM
193kj
46rpm
55%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 4/19/22 @ 4:37 PM
280kj
71rpm
45%
17mph

Workouts

30 min Black History Month Ride
Hannah Frankson
132 kj
Tuesday 10/17/23
287 kj
Sunday 10/30/22
30 min Power Zone Endurance Ride
Tunde Oyeneyin
132 kj
Saturday 1/13/24
kj
Monday 11/27/23
15 min Jazmine Sullivan Ride
Hannah Frankson
58 kj
Friday 1/12/24
123 kj
Sunday 9/11/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 10/18/23
kj
Wednesday 3/2/22
30 min Intervals & Arms Ride
Hannah Frankson
200 kj
Monday 9/4/23
284 kj
Monday 10/9/23
20 min UK BHM: Future Icons Ride
Hannah Frankson
127 kj
Friday 10/6/23
kj
Saturday 10/9/21
30 min Intervals & Arms Ride
Hannah Frankson
87 kj
Wednesday 9/27/23
kj
Saturday 9/30/23
30 min HIIT & Hills Ride
Hannah Frankson
16 kj
Saturday 9/23/23
314 kj
Wednesday 6/7/23
30 min Intervals & Arms Ride
Hannah Frankson
101 kj
Tuesday 9/12/23
306 kj
Wednesday 8/2/23
30 min Intervals & Arms Ride
Hannah Frankson
193 kj
Friday 9/8/23
280 kj
Tuesday 4/19/22