Shake and Bake

Workouts

Saturday 1/20/24 @ 4:11 PM
102kj
50rpm
43%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 7:18 PM
βœ…
243kj
77rpm
45%
18mph
Wednesday 10/18/23 @ 12:40 AM
129kj
48rpm
46%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:20 AM
βœ…
330kj
83rpm
48%
21mph
Saturday 8/19/23 @ 4:36 PM
32kj
49rpm
41%
11mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 9/6/23 @ 10:56 AM
βœ…
93kj
82rpm
45%
19mph
Monday 8/14/23 @ 12:47 AM
29kj
35rpm
47%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/28/23 @ 10:59 AM
βœ…
114kj
86rpm
47%
21mph
Friday 8/11/23 @ 12:30 AM
41kj
61rpm
40%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 9/28/23 @ 10:48 AM
βœ…
106kj
84rpm
46%
20mph
Wednesday 9/20/23 @ 7:30 PM
38kj
37rpm
51%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 9/25/23 @ 10:13 PM
βœ…
83kj
70rpm
46%
17mph
Saturday 9/9/23 @ 1:34 PM
88kj
41rpm
56%
14mph
15 min Armin Van Buuren Ride
Ben Alldis
Friday 9/22/23 @ 11:2 AM
βœ…
176kj
82rpm
50%
21mph
Sunday 9/3/23 @ 4:30 PM
165kj
46rpm
62%
17mph
20 min Climb Ride
Alex Toussaint
Friday 6/23/23 @ 11:29 AM
βœ…
222kj
76rpm
51%
21mph
Tuesday 8/15/23 @ 7:26 PM
232kj
48rpm
58%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 10:58 PM
βœ…
345kj
81rpm
50%
21mph
Thursday 8/10/23 @ 1:43 PM
89kj
50rpm
62%
18mph
Extra 10: Climb Ride
Camila RamΓ³n
Tuesday 5/9/23 @ 11:3 AM
βœ…
113kj
76rpm
52%
21mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
102 kj
Saturday 1/20/24
βœ… 243 kj
Tuesday 5/5/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 10/18/23
βœ… 330 kj
Tuesday 3/1/22
Extra 10: Low Impact Ride
Olivia Amato
32 kj
Saturday 8/19/23
βœ… 93 kj
Wednesday 9/6/23
10 min Low Impact Ride
Alex Toussaint
29 kj
Monday 8/14/23
βœ… 114 kj
Thursday 9/28/23
Extra 10: Low Impact Ride
Alex Toussaint
41 kj
Friday 8/11/23
βœ… 106 kj
Thursday 9/28/23
Extra 10: Low Impact Ride
Christine D'Ercole
38 kj
Wednesday 9/20/23
βœ… 83 kj
Monday 9/25/23
15 min Armin Van Buuren Ride
Ben Alldis
88 kj
Saturday 9/9/23
βœ… 176 kj
Friday 9/22/23
20 min Climb Ride
Alex Toussaint
165 kj
Sunday 9/3/23
βœ… 222 kj
Friday 6/23/23
30 min Hip Hop Tour: The South Ride
Denis Morton
232 kj
Tuesday 8/15/23
βœ… 345 kj
Monday 8/14/23
Extra 10: Climb Ride
Camila RamΓ³n
89 kj
Thursday 8/10/23
βœ… 113 kj
Tuesday 5/9/23