Shake and Bake
Workouts
Saturday 1/20/24 @ 4:11 PM
102kj
50rpm
43%
12mph
Tuesday 5/5/20 @ 7:18 PM
✅
243kj
77rpm
45%
18mph
Wednesday 10/18/23 @ 12:40 AM
129kj
48rpm
46%
13mph
Tuesday 3/1/22 @ 11:20 AM
✅
330kj
83rpm
48%
21mph
Saturday 8/19/23 @ 4:36 PM
32kj
49rpm
41%
11mph
Wednesday 9/6/23 @ 10:56 AM
✅
93kj
82rpm
45%
19mph
Monday 8/14/23 @ 12:47 AM
29kj
35rpm
47%
10mph
Thursday 9/28/23 @ 10:59 AM
✅
114kj
86rpm
47%
21mph
Friday 8/11/23 @ 12:30 AM
41kj
61rpm
40%
14mph
Thursday 9/28/23 @ 10:48 AM
✅
106kj
84rpm
46%
20mph
Wednesday 9/20/23 @ 7:30 PM
38kj
37rpm
51%
12mph
Monday 9/25/23 @ 10:13 PM
✅
83kj
70rpm
46%
17mph
Saturday 9/9/23 @ 1:34 PM
88kj
41rpm
56%
14mph
Friday 9/22/23 @ 11:2 AM
✅
176kj
82rpm
50%
21mph
Sunday 9/3/23 @ 4:30 PM
165kj
46rpm
62%
17mph
Friday 6/23/23 @ 11:29 AM
✅
222kj
76rpm
51%
21mph
Tuesday 8/15/23 @ 7:26 PM
232kj
48rpm
58%
16mph
Monday 8/14/23 @ 10:58 PM
✅
345kj
81rpm
50%
21mph
Thursday 8/10/23 @ 1:43 PM
89kj
50rpm
62%
18mph
Tuesday 5/9/23 @ 11:3 AM
✅
113kj
76rpm
52%
21mph
Workouts
102
kj
Saturday 1/20/24
129
kj
Wednesday 10/18/23
38
kj
Wednesday 9/20/23
232
kj
Tuesday 8/15/23