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Shake and Bake
chidimma
#NaijaQueen π³π¬ | 5οΈβ£0οΈβ£0οΈβ£ππͺπΎ
0
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | ππΎ
18 π₯
Beat chidimma
Workouts
Next Workouts
Saturday 1/13/24 @ 12:18 AM
132
kj
51
rpm
46
%
14
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Monday 11/27/23 @ 8:41 PM
β
360
kj
72
rpm
55
%
21
mph
Sunday 1/7/24 @ 6:0 PM
141
kj
50
rpm
47
%
13
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Tuesday 1/18/22 @ 7:43 PM
β
323
kj
63
rpm
57
%
21
mph
Wednesday 1/3/24 @ 11:52 PM
155
kj
48
rpm
49
%
14
mph
30 min Ludacris Ride
Jess King
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Share
Friday 10/27/23 @ 8:10 PM
β
351
kj
70
rpm
55
%
21
mph
Wednesday 10/18/23 @ 12:40 AM
129
kj
48
rpm
46
%
13
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Share
Tuesday 3/1/22 @ 12:56 AM
β
381
kj
59
rpm
63
%
22
mph
Tuesday 10/17/23 @ 12:46 AM
132
kj
53
rpm
45
%
14
mph
30 min Black History Month Ride
Hannah Frankson
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Sunday 10/23/22 @ 1:25 PM
β
330
kj
56
rpm
63
%
21
mph
Thursday 10/12/23 @ 5:23 PM
143
kj
41
rpm
54
%
13
mph
30 min Black History Month Ride
Cliff Dwenger
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Share
Thursday 10/20/22 @ 6:59 PM
β
330
kj
57
rpm
63
%
21
mph
Saturday 9/23/23 @ 1:17 AM
16
kj
36
rpm
52
%
12
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Share
Saturday 5/27/23 @ 2:0 PM
β
315
kj
66
rpm
55
%
20
mph
Monday 9/4/23 @ 4:43 PM
200
kj
51
rpm
53
%
15
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Thursday 8/24/23 @ 8:23 PM
β
345
kj
70
rpm
55
%
21
mph
Monday 8/14/23 @ 12:47 AM
29
kj
35
rpm
47
%
10
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 8/4/22 @ 9:3 PM
β
110
kj
57
rpm
63
%
21
mph
Saturday 8/12/23 @ 2:13 PM
70
kj
48
rpm
53
%
14
mph
10 min Tabata Ride
Camila RamΓ³n
View Class
Share
Thursday 6/16/22 @ 8:56 PM
β
123
kj
60
rpm
63
%
22
mph
Next Workouts
chidimma
#NaijaQueen π³π¬ | 5οΈβ£0οΈβ£0οΈβ£ππͺπΎ
0
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | ππΎ
18 π₯
Beat chidimma
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
132
kj
Saturday 1/13/24
β
360
kj
Monday 11/27/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
141
kj
Sunday 1/7/24
β
323
kj
Tuesday 1/18/22
30 min Ludacris Ride
Jess King
View Class
Share
155
kj
Wednesday 1/3/24
β
351
kj
Friday 10/27/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
129
kj
Wednesday 10/18/23
β
381
kj
Tuesday 3/1/22
30 min Black History Month Ride
Hannah Frankson
View Class
Share
132
kj
Tuesday 10/17/23
β
330
kj
Sunday 10/23/22
30 min Black History Month Ride
Cliff Dwenger
View Class
Share
143
kj
Thursday 10/12/23
β
330
kj
Thursday 10/20/22
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
16
kj
Saturday 9/23/23
β
315
kj
Saturday 5/27/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
200
kj
Monday 9/4/23
β
345
kj
Thursday 8/24/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
29
kj
Monday 8/14/23
β
110
kj
Thursday 8/4/22
10 min Tabata Ride
Camila RamΓ³n
View Class
Share
70
kj
Saturday 8/12/23
β
123
kj
Thursday 6/16/22
Next Workouts