Shake and Bake

Workouts

Saturday 1/13/24 @ 12:18 AM
132kj
51rpm
46%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 8:41 PM
βœ…
360kj
72rpm
55%
21mph
Sunday 1/7/24 @ 6:0 PM
141kj
50rpm
47%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 7:43 PM
βœ…
323kj
63rpm
57%
21mph
Wednesday 1/3/24 @ 11:52 PM
155kj
48rpm
49%
14mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 8:10 PM
βœ…
351kj
70rpm
55%
21mph
Wednesday 10/18/23 @ 12:40 AM
129kj
48rpm
46%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
βœ…
381kj
59rpm
63%
22mph
Tuesday 10/17/23 @ 12:46 AM
132kj
53rpm
45%
14mph
30 min Black History Month Ride
Hannah Frankson
Sunday 10/23/22 @ 1:25 PM
βœ…
330kj
56rpm
63%
21mph
Thursday 10/12/23 @ 5:23 PM
143kj
41rpm
54%
13mph
30 min Black History Month Ride
Cliff Dwenger
Thursday 10/20/22 @ 6:59 PM
βœ…
330kj
57rpm
63%
21mph
Saturday 9/23/23 @ 1:17 AM
16kj
36rpm
52%
12mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 5/27/23 @ 2:0 PM
βœ…
315kj
66rpm
55%
20mph
Monday 9/4/23 @ 4:43 PM
200kj
51rpm
53%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/24/23 @ 8:23 PM
βœ…
345kj
70rpm
55%
21mph
Monday 8/14/23 @ 12:47 AM
29kj
35rpm
47%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/4/22 @ 9:3 PM
βœ…
110kj
57rpm
63%
21mph
Saturday 8/12/23 @ 2:13 PM
70kj
48rpm
53%
14mph
10 min Tabata Ride
Camila RamΓ³n
Thursday 6/16/22 @ 8:56 PM
βœ…
123kj
60rpm
63%
22mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
132 kj
Saturday 1/13/24
βœ… 360 kj
Monday 11/27/23
30 min Speak Up Ride
Tunde Oyeneyin
141 kj
Sunday 1/7/24
βœ… 323 kj
Tuesday 1/18/22
30 min Ludacris Ride
Jess King
155 kj
Wednesday 1/3/24
βœ… 351 kj
Friday 10/27/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 10/18/23
βœ… 381 kj
Tuesday 3/1/22
30 min Black History Month Ride
Hannah Frankson
132 kj
Tuesday 10/17/23
βœ… 330 kj
Sunday 10/23/22
30 min Black History Month Ride
Cliff Dwenger
143 kj
Thursday 10/12/23
βœ… 330 kj
Thursday 10/20/22
30 min HIIT & Hills Ride
Hannah Frankson
16 kj
Saturday 9/23/23
βœ… 315 kj
Saturday 5/27/23
30 min Intervals & Arms Ride
Hannah Frankson
200 kj
Monday 9/4/23
βœ… 345 kj
Thursday 8/24/23
10 min Low Impact Ride
Alex Toussaint
29 kj
Monday 8/14/23
βœ… 110 kj
Thursday 8/4/22
10 min Tabata Ride
Camila RamΓ³n
70 kj
Saturday 8/12/23
βœ… 123 kj
Thursday 6/16/22