Shake and Bake

Workouts

Friday 1/12/24 @ 2:4 AM
58kj
44rpm
47%
12mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/19/22 @ 4:4 PM
99kj
46rpm
56%
13mph
Wednesday 1/3/24 @ 11:52 PM
155kj
48rpm
49%
14mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 7:45 PM
242kj
44rpm
61%
15mph
Thursday 9/28/23 @ 5:2 PM
137kj
50rpm
55%
16mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 11/19/23 @ 3:38 AM
127kj
44rpm
57%
14mph
Wednesday 10/18/23 @ 12:40 AM
129kj
48rpm
46%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
496kj
42rpm
91%
20mph
Sunday 9/10/23 @ 11:30 PM
146kj
43rpm
71%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/12/23 @ 1:9 AM
136kj
41rpm
68%
16mph
Monday 8/14/23 @ 6:39 PM
85kj
48rpm
61%
17mph
Extra 10: Climb Ride
Alex Toussaint
Friday 3/3/23 @ 1:4 AM
112kj
38rpm
74%
16mph
Monday 8/14/23 @ 12:47 AM
29kj
35rpm
47%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/6/22 @ 12:47 AM
30kj
54rpm
35%
10mph
Saturday 8/12/23 @ 2:13 PM
70kj
48rpm
53%
14mph
10 min Tabata Ride
Camila Ramón
Monday 6/13/22 @ 4:14 PM
84kj
56rpm
57%
15mph
Friday 8/11/23 @ 12:30 AM
41kj
61rpm
40%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 8/1/23 @ 12:23 AM
116kj
47rpm
67%
16mph
Thursday 8/10/23 @ 1:43 PM
89kj
50rpm
62%
18mph
Extra 10: Climb Ride
Camila Ramón
Tuesday 11/8/22 @ 5:19 PM
66kj
35rpm
64%
12mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
58 kj
Friday 1/12/24
99 kj
Tuesday 4/19/22
30 min Ludacris Ride
Jess King
155 kj
Wednesday 1/3/24
242 kj
Friday 10/27/23
20 min 90s Hip Hop Ride
Hannah Frankson
137 kj
Thursday 9/28/23
127 kj
Sunday 11/19/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 10/18/23
496 kj
Tuesday 3/1/22
15 min Salt-N-Pepa Ride
Ally Love
146 kj
Sunday 9/10/23
136 kj
Tuesday 9/12/23
Extra 10: Climb Ride
Alex Toussaint
85 kj
Monday 8/14/23
112 kj
Friday 3/3/23
10 min Low Impact Ride
Alex Toussaint
29 kj
Monday 8/14/23
30 kj
Tuesday 12/6/22
10 min Tabata Ride
Camila Ramón
70 kj
Saturday 8/12/23
84 kj
Monday 6/13/22
Extra 10: Low Impact Ride
Alex Toussaint
41 kj
Friday 8/11/23
116 kj
Tuesday 8/1/23
Extra 10: Climb Ride
Camila Ramón
89 kj
Thursday 8/10/23
66 kj
Tuesday 11/8/22