Shake and Bake
Workouts
Thursday 11/10/22 @ 11:1 AM
✅
462kj
82rpm
46%
20mph
Wednesday 3/8/23 @ 12:50 PM
331kj
65rpm
48%
17mph
Saturday 8/7/21 @ 9:0 PM
✅
303kj
85rpm
45%
20mph
Monday 2/13/23 @ 2:34 PM
231kj
68rpm
48%
18mph
Saturday 4/4/20 @ 4:20 PM
✅
261kj
88rpm
42%
19mph
Wednesday 1/4/23 @ 2:49 PM
183kj
66rpm
44%
16mph
Sunday 8/1/21 @ 2:11 PM
✅
638kj
82rpm
47%
20mph
Saturday 8/6/22 @ 2:16 PM
467kj
59rpm
53%
18mph
Wednesday 6/22/22 @ 11:23 AM
✅
306kj
83rpm
46%
19mph
Wednesday 4/27/22 @ 1:29 PM
251kj
64rpm
52%
18mph
Sunday 1/16/22 @ 4:13 PM
✅
631kj
83rpm
47%
20mph
Friday 6/10/22 @ 2:9 PM
425kj
57rpm
53%
17mph
Thursday 3/10/22 @ 11:3 AM
✅
476kj
82rpm
47%
20mph
Saturday 5/28/22 @ 4:35 PM
372kj
58rpm
55%
18mph
Saturday 1/22/22 @ 3:0 PM
✅
613kj
81rpm
47%
20mph
Saturday 2/19/22 @ 4:25 PM
448kj
64rpm
49%
18mph
Thursday 6/10/21 @ 11:34 PM
✅
177kj
88rpm
44%
19mph
Tuesday 9/28/21 @ 1:41 PM
133kj
78rpm
39%
16mph
Tuesday 4/7/20 @ 9:30 PM
✅
291kj
87rpm
45%
20mph
Saturday 1/30/21 @ 4:30 PM
194kj
67rpm
46%
16mph
Workouts
331
kj
Wednesday 3/8/23
231
kj
Monday 2/13/23
467
kj
Saturday 8/6/22
425
kj
Friday 6/10/22
372
kj
Saturday 5/28/22
448
kj
Saturday 2/19/22