Shake and Bake
Workouts
Sunday 11/13/22 @ 2:26 PM
✅
630kj
83rpm
47%
20mph
Saturday 2/13/21 @ 1:50 PM
595kj
85rpm
46%
20mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Monday 12/7/20 @ 1:23 PM
433kj
84rpm
45%
19mph
Tuesday 1/19/21 @ 12:24 PM
✅
454kj
87rpm
45%
20mph
Tuesday 1/19/21 @ 1:9 PM
428kj
81rpm
46%
19mph
Tuesday 5/18/21 @ 10:0 AM
✅
485kj
81rpm
46%
19mph
Monday 5/17/21 @ 12:8 PM
427kj
87rpm
43%
19mph
Tuesday 3/9/21 @ 12:21 PM
445kj
84rpm
45%
20mph
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
Wednesday 2/10/21 @ 10:28 PM
✅
459kj
83rpm
46%
20mph
Monday 2/8/21 @ 1:9 PM
453kj
86rpm
45%
20mph
Thursday 12/17/20 @ 11:59 AM
✅
455kj
85rpm
45%
20mph
Friday 12/11/20 @ 1:19 PM
447kj
86rpm
45%
20mph
Thursday 10/1/20 @ 10:28 AM
579kj
85rpm
43%
19mph
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
Tuesday 9/15/20 @ 11:47 AM
426kj
90rpm
43%
19mph
Sunday 9/13/20 @ 1:32 PM
✅
465kj
85rpm
46%
20mph
Thursday 9/3/20 @ 12:29 PM
479kj
86rpm
46%
20mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Workouts
595
kj
Saturday 2/13/21
433
kj
Monday 12/7/20
428
kj
Tuesday 1/19/21
445
kj
Tuesday 3/9/21
453
kj
Monday 2/8/21
447
kj
Friday 12/11/20
426
kj
Tuesday 9/15/20