Shake and Bake
Workouts
Sunday 8/1/21 @ 2:11 PM
✅
638kj
82rpm
47%
20mph
Thursday 7/29/21 @ 2:35 PM
426kj
88rpm
39%
17mph
Tuesday 1/19/21 @ 12:24 PM
✅
454kj
87rpm
45%
20mph
Monday 11/22/21 @ 6:18 PM
305kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 10:28 PM
✅
459kj
83rpm
46%
20mph
Thursday 7/6/23 @ 2:49 PM
303kj
83rpm
39%
17mph
Sunday 4/9/23 @ 2:0 PM
✅
415kj
81rpm
45%
19mph
Thursday 4/6/23 @ 1:27 PM
288kj
86rpm
37%
16mph
Thursday 7/8/21 @ 9:56 AM
✅
633kj
82rpm
47%
20mph
Saturday 12/10/22 @ 3:17 PM
417kj
90rpm
38%
17mph
Sunday 12/20/20 @ 3:19 PM
✅
639kj
84rpm
47%
20mph
Tuesday 10/18/22 @ 1:4 PM
432kj
90rpm
38%
17mph
Thursday 3/10/22 @ 11:3 AM
✅
476kj
82rpm
47%
20mph
Thursday 3/10/22 @ 2:26 PM
331kj
91rpm
38%
18mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Thursday 1/27/22 @ 3:48 PM
336kj
81rpm
40%
17mph
Saturday 1/29/22 @ 3:10 PM
✅
810kj
81rpm
48%
20mph
Sunday 1/23/22 @ 4:7 PM
544kj
88rpm
39%
17mph
Thursday 12/17/20 @ 11:59 AM
✅
455kj
85rpm
45%
20mph
Friday 10/29/21 @ 6:10 PM
296kj
86rpm
37%
17mph
Workouts
426
kj
Thursday 7/29/21
305
kj
Monday 11/22/21
303
kj
Thursday 7/6/23
288
kj
Thursday 4/6/23
417
kj
Saturday 12/10/22
432
kj
Tuesday 10/18/22
331
kj
Thursday 3/10/22
336
kj
Thursday 1/27/22
544
kj
Sunday 1/23/22
296
kj
Friday 10/29/21