Shake and Bake
Workouts
Wednesday 1/20/21 @ 7:5 PM
✅
271kj
80rpm
38%
16mph
Friday 7/14/23 @ 3:26 AM
178kj
81rpm
32%
13mph
Thursday 1/6/22 @ 4:41 PM
166kj
84rpm
36%
15mph
Sunday 2/6/22 @ 3:32 AM
✅
175kj
74rpm
41%
16mph
Thursday 5/20/21 @ 3:36 PM
✅
295kj
86rpm
36%
16mph
Wednesday 4/28/21 @ 6:21 PM
178kj
76rpm
31%
13mph
Saturday 5/8/21 @ 2:39 PM
✅
503kj
86rpm
38%
17mph
Friday 5/7/21 @ 4:17 PM
284kj
72rpm
34%
13mph
Monday 4/19/21 @ 6:0 PM
✅
159kj
86rpm
34%
15mph
Tuesday 4/27/21 @ 2:16 AM
102kj
67rpm
35%
13mph
Monday 1/25/21 @ 4:29 PM
✅
247kj
76rpm
37%
14mph
Thursday 1/28/21 @ 12:4 AM
176kj
81rpm
31%
13mph
Saturday 1/9/21 @ 4:57 PM
✅
175kj
81rpm
38%
16mph
Monday 1/11/21 @ 12:10 AM
155kj
71rpm
40%
15mph
Tuesday 12/15/20 @ 5:5 PM
✅
131kj
75rpm
42%
17mph
Sunday 12/20/20 @ 4:2 PM
109kj
66rpm
43%
15mph
Saturday 11/28/20 @ 5:2 PM
✅
278kj
85rpm
37%
16mph
Thursday 11/26/20 @ 11:34 PM
243kj
78rpm
38%
15mph
Saturday 10/17/20 @ 2:40 PM
✅
175kj
83rpm
38%
16mph
Thursday 10/15/20 @ 3:27 AM
164kj
70rpm
42%
15mph
Workouts
178
kj
Friday 7/14/23
166
kj
Thursday 1/6/22
284
kj
Friday 5/7/21
102
kj
Tuesday 4/27/21
243
kj
Thursday 11/26/20