Shake and Bake
Workouts
Monday 3/1/21 @ 5:8 PM
289kj
87rpm
34%
15mph
Tuesday 5/9/23 @ 4:34 PM
✅
328kj
87rpm
38%
17mph
Wednesday 3/10/21 @ 1:13 PM
✅
304kj
91rpm
37%
17mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Wednesday 6/9/21 @ 2:17 PM
273kj
87rpm
36%
16mph
Saturday 6/12/21 @ 6:6 PM
✅
290kj
76rpm
41%
17mph
Thursday 5/20/21 @ 3:36 PM
295kj
86rpm
36%
16mph
Monday 5/17/21 @ 9:45 AM
✅
335kj
83rpm
41%
17mph
Thursday 5/6/21 @ 3:37 PM
271kj
87rpm
35%
16mph
Wednesday 5/5/21 @ 12:29 AM
✅
309kj
83rpm
40%
17mph
Saturday 2/13/21 @ 3:57 PM
✅
378kj
89rpm
36%
16mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
Monday 2/8/21 @ 5:41 PM
282kj
88rpm
36%
16mph
Tuesday 2/9/21 @ 2:23 AM
✅
283kj
85rpm
38%
17mph
Saturday 1/30/21 @ 5:59 PM
✅
46kj
74rpm
36%
14mph
Tuesday 8/11/20 @ 11:26 PM
43kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 7:5 PM
271kj
80rpm
38%
16mph
Thursday 1/21/21 @ 1:42 AM
✅
322kj
75rpm
45%
17mph
Saturday 11/28/20 @ 5:2 PM
278kj
85rpm
37%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
369kj
65rpm
53%
18mph
Workouts
287
kj
Wednesday 11/17/21
273
kj
Wednesday 6/9/21
271
kj
Thursday 5/6/21
370
kj
Saturday 2/13/21
282
kj
Monday 2/8/21
271
kj
Wednesday 1/20/21