Shake and Bake
Workouts
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
Wednesday 8/16/23 @ 2:33 AM
✅
360kj
88rpm
36%
16mph
Wednesday 1/20/21 @ 8:7 PM
141kj
60rpm
35%
11mph
Friday 1/22/21 @ 1:46 AM
✅
293kj
82rpm
39%
17mph
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
Saturday 8/12/23 @ 2:25 AM
✅
270kj
86rpm
36%
16mph
Monday 3/1/21 @ 9:50 AM
183kj
71rpm
32%
13mph
Friday 12/4/20 @ 2:2 AM
✅
301kj
84rpm
37%
16mph
Tuesday 3/9/21 @ 9:57 AM
140kj
63rpm
33%
11mph
Thursday 11/11/21 @ 1:40 AM
✅
236kj
92rpm
33%
15mph
Thursday 12/3/20 @ 9:45 PM
83kj
64rpm
33%
12mph
Monday 10/11/21 @ 12:16 AM
✅
315kj
86rpm
35%
15mph
Monday 10/4/21 @ 8:19 AM
234kj
70rpm
39%
15mph
Wednesday 10/6/21 @ 3:15 PM
✅
253kj
89rpm
35%
16mph
Wednesday 9/8/21 @ 8:35 AM
136kj
69rpm
38%
14mph
Tuesday 9/14/21 @ 1:14 AM
✅
169kj
82rpm
37%
15mph
Saturday 5/29/21 @ 4:16 PM
252kj
64rpm
37%
13mph
Friday 12/11/20 @ 1:37 AM
✅
402kj
82rpm
39%
17mph
Sunday 5/23/21 @ 11:45 AM
267kj
70rpm
37%
14mph
Sunday 7/5/20 @ 8:21 PM
✅
392kj
85rpm
38%
17mph
Workouts
216
kj
Saturday 2/13/21
141
kj
Wednesday 1/20/21
163
kj
Monday 2/8/21
140
kj
Tuesday 3/9/21
83
kj
Thursday 12/3/20