Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 12:56 PM
9kj
7rpm
25%
1mph
Saturday 12/23/23 @ 6:45 PM
✅
365kj
85rpm
42%
18mph
Tuesday 3/9/21 @ 9:57 AM
140kj
63rpm
33%
11mph
Sunday 3/26/23 @ 5:29 PM
✅
403kj
95rpm
40%
19mph
Tuesday 1/11/22 @ 9:50 AM
79kj
68rpm
35%
13mph
Monday 12/27/21 @ 2:30 PM
✅
197kj
90rpm
43%
19mph
Tuesday 3/16/21 @ 8:22 AM
172kj
65rpm
37%
13mph
Monday 3/29/21 @ 8:50 PM
✅
305kj
90rpm
42%
19mph
Tuesday 2/9/21 @ 10:13 AM
95kj
68rpm
33%
12mph
Tuesday 7/7/20 @ 11:44 AM
✅
247kj
94rpm
39%
18mph
Monday 1/13/20 @ 9:23 AM
216kj
54rpm
47%
14mph
Monday 1/13/20 @ 9:34 AM
✅
329kj
89rpm
42%
19mph
Monday 1/6/20 @ 9:18 AM
160kj
67rpm
41%
15mph
Monday 1/6/20 @ 9:46 AM
✅
312kj
92rpm
44%
20mph
Monday 12/16/19 @ 9:28 AM
172kj
68rpm
36%
13mph
Sunday 12/29/19 @ 8:17 PM
✅
284kj
85rpm
44%
19mph
Wednesday 11/6/19 @ 9:34 AM
219kj
70rpm
39%
15mph
Wednesday 11/6/19 @ 9:44 AM
✅
287kj
78rpm
44%
18mph
Thursday 5/9/19 @ 9:30 PM
177kj
54rpm
42%
13mph
Friday 5/17/19 @ 8:35 AM
✅
449kj
89rpm
44%
20mph
chickadee29
Sterling VA
11
VS
anniegeturbike
Mt Desert Island, ME
37
🔥
Workouts
9
kj
Saturday 12/2/23
140
kj
Tuesday 3/9/21
172
kj
Tuesday 3/16/21
95
kj
Tuesday 2/9/21
172
kj
Monday 12/16/19
219
kj
Wednesday 11/6/19
177
kj
Thursday 5/9/19