Shake and Bake

Workouts

Sunday 9/19/21 @ 12:6 PM
156kj
71rpm
39%
15mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 10:0 PM
βœ…
156kj
70rpm
40%
15mph
Tuesday 3/14/23 @ 8:3 AM
101kj
62rpm
35%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 7:5 PM
βœ…
130kj
63rpm
40%
14mph
Wednesday 8/25/21 @ 9:17 AM
72kj
60rpm
37%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 11:33 PM
βœ…
98kj
67rpm
40%
15mph
Friday 5/14/21 @ 9:49 AM
121kj
69rpm
36%
13mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 3:58 PM
βœ…
144kj
74rpm
37%
15mph
Sunday 5/23/21 @ 11:45 AM
267kj
70rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:7 PM
βœ…
282kj
76rpm
36%
14mph
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 10:3 PM
βœ…
138kj
76rpm
36%
14mph
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 10:27 PM
βœ…
219kj
79rpm
36%
15mph
Sunday 12/13/20 @ 6:27 PM
194kj
61rpm
40%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 6:1 PM
βœ…
223kj
70rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
βœ…
160kj
70rpm
40%
15mph
Sunday 3/15/20 @ 10:25 PM
137kj
68rpm
39%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 4/10/20 @ 5:8 PM
βœ…
144kj
71rpm
37%
14mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
156 kj
Sunday 9/19/21
βœ… 156 kj
Tuesday 9/14/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
101 kj
Tuesday 3/14/23
βœ… 130 kj
Saturday 3/11/23
20 min Spotify Disney Hits Ride
Cody Rigsby
72 kj
Wednesday 8/25/21
βœ… 98 kj
Friday 8/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
121 kj
Friday 5/14/21
βœ… 144 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
267 kj
Sunday 5/23/21
βœ… 282 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Thursday 5/13/21
βœ… 138 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 2/8/21
βœ… 219 kj
Sunday 5/24/20
45 min Pentatonix Ride
Christine D'Ercole
194 kj
Sunday 12/13/20
βœ… 223 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
131 kj
Wednesday 7/15/20
βœ… 160 kj
Wednesday 7/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
137 kj
Sunday 3/15/20
βœ… 144 kj
Friday 4/10/20