Shake and Bake
Workouts
Saturday 8/14/21 @ 11:36 PM
200kj
58rpm
40%
13mph
Thursday 9/30/21 @ 11:0 AM
✅
390kj
89rpm
40%
19mph
Friday 2/5/21 @ 4:24 PM
70kj
53rpm
35%
9mph
Friday 8/6/21 @ 2:44 PM
✅
224kj
88rpm
39%
18mph
Tuesday 3/30/21 @ 12:48 AM
150kj
64rpm
35%
12mph
Friday 8/21/20 @ 2:49 PM
✅
391kj
89rpm
42%
19mph
Friday 2/26/21 @ 4:25 PM
69kj
37rpm
45%
8mph
Tuesday 5/4/21 @ 3:7 PM
✅
262kj
97rpm
39%
19mph
Saturday 4/17/21 @ 5:25 PM
70kj
38rpm
40%
9mph
Saturday 4/17/21 @ 5:27 PM
✅
246kj
90rpm
40%
18mph
Saturday 2/27/21 @ 6:47 PM
60kj
25rpm
60%
8mph
Sunday 3/28/21 @ 2:22 PM
✅
365kj
89rpm
40%
18mph
Friday 1/1/21 @ 6:40 PM
94kj
94rpm
27%
10mph
Saturday 1/9/21 @ 5:42 PM
✅
316kj
83rpm
40%
17mph
Saturday 1/9/21 @ 4:56 PM
64kj
70rpm
25%
10mph
Saturday 1/9/21 @ 5:6 PM
✅
160kj
85rpm
38%
17mph
Saturday 1/2/21 @ 9:43 PM
72kj
84rpm
15%
10mph
Saturday 1/2/21 @ 4:52 PM
✅
234kj
84rpm
42%
18mph
Tuesday 12/29/20 @ 6:42 PM
✅
111kj
66rpm
36%
10mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Workouts
200
kj
Saturday 8/14/21
150
kj
Tuesday 3/30/21
69
kj
Friday 2/26/21
70
kj
Saturday 4/17/21
60
kj
Saturday 2/27/21
94
kj
Friday 1/1/21
72
kj
Saturday 1/2/21
kj
Thursday 7/4/19