Shake and Bake
Workouts
Monday 3/14/22 @ 11:24 AM
115kj
47rpm
32%
10mph
Tuesday 4/19/22 @ 3:50 AM
✅
540kj
64rpm
60%
20mph
Monday 1/3/22 @ 12:25 PM
100kj
47rpm
34%
9mph
Tuesday 2/22/22 @ 5:4 AM
✅
569kj
68rpm
60%
22mph
Monday 10/4/21 @ 11:24 AM
105kj
49rpm
44%
12mph
Friday 10/22/21 @ 8:25 PM
✅
421kj
73rpm
57%
22mph
Monday 6/21/21 @ 3:26 PM
120kj
71rpm
42%
16mph
Sunday 9/19/21 @ 6:57 PM
✅
267kj
72rpm
57%
22mph
Sunday 6/20/21 @ 12:37 PM
30kj
56rpm
33%
11mph
Tuesday 7/6/21 @ 3:2 AM
✅
90kj
90rpm
42%
19mph
Saturday 7/3/21 @ 1:36 PM
50kj
49rpm
35%
10mph
Sunday 7/4/21 @ 9:22 PM
✅
278kj
84rpm
52%
23mph
Saturday 4/17/21 @ 5:25 PM
70kj
38rpm
40%
9mph
Wednesday 4/21/21 @ 2:33 PM
✅
414kj
89rpm
50%
22mph
Friday 1/15/21 @ 12:49 AM
130kj
54rpm
51%
13mph
Friday 1/15/21 @ 12:55 AM
✅
406kj
89rpm
50%
22mph
Saturday 1/2/21 @ 9:43 PM
72kj
84rpm
15%
10mph
Thursday 12/31/20 @ 12:26 AM
✅
399kj
88rpm
50%
22mph
Friday 12/4/20 @ 11:26 PM
60kj
46rpm
48%
9mph
Friday 12/4/20 @ 12:57 AM
✅
350kj
79rpm
51%
21mph
Workouts
115
kj
Monday 3/14/22
100
kj
Monday 1/3/22
50
kj
Saturday 7/3/21
70
kj
Saturday 4/17/21
130
kj
Friday 1/15/21
72
kj
Saturday 1/2/21