Shake and Bake
Workouts
Monday 1/24/22 @ 1:12 PM
40kj
48rpm
36%
10mph
Thursday 2/24/22 @ 1:38 PM
✅
91kj
68rpm
44%
16mph
Saturday 7/3/21 @ 2:25 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 8:41 PM
✅
159kj
66rpm
52%
18mph
Friday 7/2/21 @ 9:1 PM
50kj
47rpm
39%
10mph
Monday 7/5/21 @ 1:39 PM
✅
154kj
66rpm
51%
18mph
Saturday 7/3/21 @ 1:36 PM
50kj
49rpm
35%
10mph
Sunday 7/4/21 @ 12:9 PM
✅
173kj
59rpm
59%
19mph
Sunday 5/2/21 @ 11:57 AM
51kj
32rpm
39%
7mph
Sunday 5/2/21 @ 11:59 AM
✅
240kj
69rpm
49%
18mph
Wednesday 4/28/21 @ 11:20 PM
50kj
32rpm
45%
7mph
Thursday 4/29/21 @ 11:42 AM
✅
243kj
66rpm
52%
18mph
Wednesday 3/10/21 @ 4:26 PM
50kj
40rpm
43%
10mph
Wednesday 3/10/21 @ 7:43 PM
✅
181kj
73rpm
51%
19mph
Friday 2/19/21 @ 10:58 PM
7kj
29rpm
59%
11mph
Saturday 3/6/21 @ 12:33 PM
✅
236kj
67rpm
50%
18mph
Saturday 2/27/21 @ 6:47 PM
60kj
25rpm
60%
8mph
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
Monday 2/8/21 @ 9:32 PM
80kj
49rpm
36%
10mph
Friday 2/26/21 @ 12:20 PM
✅
236kj
70rpm
49%
18mph
Workouts
50
kj
Saturday 7/3/21
60
kj
Saturday 2/27/21