Shake and Bake

Workouts

Saturday 2/8/20 @ 5:42 PM
83kj
75rpm
35%
14mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 8/18/20 @ 7:56 PM
βœ…
109kj
78rpm
37%
15mph
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:39 PM
βœ…
340kj
84rpm
36%
16mph
Tuesday 9/17/19 @ 9:15 PM
252kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:19 AM
βœ…
260kj
81rpm
37%
16mph
Friday 4/17/20 @ 1:41 PM
96kj
56rpm
46%
15mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 4/15/20 @ 12:9 PM
βœ…
120kj
56rpm
50%
16mph
Thursday 5/9/19 @ 9:9 PM
151kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:35 PM
βœ…
170kj
85rpm
36%
16mph
Wednesday 4/22/20 @ 2:1 PM
118kj
67rpm
37%
13mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
202kj
76rpm
42%
17mph
Tuesday 4/21/20 @ 5:48 PM
88kj
69rpm
38%
14mph
20 min Tabata Ride
Ben Alldis
Tuesday 4/21/20 @ 11:51 AM
βœ…
116kj
71rpm
41%
15mph
Sunday 4/19/20 @ 4:58 PM
86kj
70rpm
38%
14mph
20 min Climb Ride
Denis Morton
Saturday 4/18/20 @ 11:34 AM
βœ…
115kj
76rpm
41%
16mph
Saturday 7/13/19 @ 4:42 PM
279kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:35 PM
βœ…
294kj
86rpm
34%
15mph
Monday 1/20/20 @ 9:47 PM
122kj
69rpm
37%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:39 PM
βœ…
168kj
75rpm
40%
15mph

Workouts

20 min New Wave Ride
Christine D'Ercole
83 kj
Saturday 2/8/20
βœ… 109 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 8/31/19
βœ… 340 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
βœ… 260 kj
Tuesday 6/9/20
20 min Climb Ride
Jennifer Jacobs
96 kj
Friday 4/17/20
βœ… 120 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Thursday 5/9/19
βœ… 170 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
118 kj
Wednesday 4/22/20
βœ… 202 kj
Wednesday 4/22/20
20 min Tabata Ride
Ben Alldis
88 kj
Tuesday 4/21/20
βœ… 116 kj
Tuesday 4/21/20
20 min Climb Ride
Denis Morton
86 kj
Sunday 4/19/20
βœ… 115 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 7/13/19
βœ… 294 kj
Thursday 4/2/20
30 min Lady Gaga Ride
Cody Rigsby
122 kj
Monday 1/20/20
βœ… 168 kj
Friday 1/17/20