Shake and Bake
Workouts
Thursday 9/10/20 @ 1:6 PM
130kj
73rpm
37%
14mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Friday 6/14/19 @ 5:27 PM
203kj
76rpm
36%
14mph
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
Sunday 9/8/19 @ 4:19 PM
240kj
77rpm
38%
15mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Sunday 6/30/19 @ 8:14 PM
209kj
74rpm
37%
15mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Tuesday 7/23/19 @ 9:38 PM
161kj
80rpm
37%
15mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Sunday 7/21/19 @ 5:4 PM
233kj
81rpm
36%
15mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Tuesday 8/28/18 @ 8:55 PM
105kj
73rpm
40%
15mph
Tuesday 9/4/18 @ 2:30 AM
✅
164kj
88rpm
41%
18mph
Friday 8/24/18 @ 8:12 PM
178kj
73rpm
42%
16mph
Wednesday 8/22/18 @ 2:27 PM
✅
273kj
87rpm
43%
19mph
Wednesday 8/1/18 @ 9:22 PM
165kj
72rpm
41%
16mph
Wednesday 8/1/18 @ 2:29 PM
✅
254kj
84rpm
44%
18mph
Workouts
130
kj
Thursday 9/10/20
203
kj
Friday 6/14/19
209
kj
Sunday 6/30/19