Shake and Bake
Workouts
Sunday 8/27/23 @ 3:7 PM
129kj
65rpm
40%
14mph
Friday 7/14/23 @ 10:51 PM
✅
154kj
83rpm
31%
15mph
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
Sunday 7/17/22 @ 9:50 PM
✅
339kj
82rpm
41%
16mph
Wednesday 9/9/20 @ 5:22 PM
132kj
72rpm
37%
14mph
Wednesday 4/14/21 @ 11:0 PM
✅
176kj
72rpm
42%
16mph
Thursday 9/10/20 @ 1:6 PM
130kj
73rpm
37%
14mph
Saturday 4/3/21 @ 5:11 PM
✅
173kj
76rpm
40%
16mph
Wednesday 3/24/21 @ 2:23 PM
116kj
71rpm
36%
13mph
Thursday 4/1/21 @ 8:0 PM
✅
178kj
74rpm
41%
16mph
Tuesday 9/17/19 @ 9:15 PM
✅
252kj
79rpm
38%
16mph
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph
Wednesday 7/24/19 @ 9:59 PM
✅
139kj
79rpm
41%
17mph
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
Sunday 7/1/18 @ 3:0 PM
✅
262kj
68rpm
43%
16mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Monday 6/11/18 @ 9:14 PM
✅
161kj
75rpm
40%
16mph
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
Monday 4/30/18 @ 9:15 PM
✅
183kj
70rpm
44%
16mph
Thursday 4/26/18 @ 2:15 AM
130kj
69rpm
37%
14mph
Workouts
130
kj
Thursday 9/10/20