Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:25 PM
326kj
81rpm
39%
17mph
Tuesday 12/8/20 @ 3:24 PM
✅
385kj
90rpm
39%
18mph
Monday 11/15/21 @ 1:22 PM
✅
342kj
80rpm
42%
18mph
Monday 3/8/21 @ 9:42 PM
332kj
85rpm
39%
18mph
Friday 9/3/21 @ 12:29 PM
✅
242kj
81rpm
42%
18mph
Tuesday 5/18/21 @ 1:40 PM
207kj
91rpm
37%
17mph
Monday 12/21/20 @ 1:24 PM
✅
390kj
79rpm
44%
18mph
Wednesday 5/5/21 @ 1:12 PM
357kj
88rpm
41%
18mph
Thursday 1/2/20 @ 10:56 AM
✅
373kj
77rpm
45%
18mph
Monday 2/8/21 @ 6:23 PM
343kj
89rpm
40%
18mph
Sunday 5/3/20 @ 12:35 PM
✅
390kj
76rpm
46%
19mph
Wednesday 1/27/21 @ 2:37 PM
328kj
89rpm
38%
17mph
Thursday 1/16/20 @ 6:41 PM
✅
381kj
82rpm
44%
19mph
Monday 9/14/20 @ 4:42 PM
369kj
91rpm
41%
18mph
Monday 8/31/20 @ 11:34 AM
✅
422kj
80rpm
46%
19mph
Wednesday 9/2/20 @ 9:14 PM
377kj
87rpm
42%
18mph
Wednesday 4/17/19 @ 10:3 AM
✅
351kj
81rpm
42%
18mph
Tuesday 4/17/18 @ 5:33 PM
280kj
85rpm
37%
16mph
Thursday 3/21/19 @ 10:50 AM
326kj
84rpm
40%
17mph
Friday 6/22/18 @ 4:43 PM
✅
326kj
90rpm
38%
17mph
Workouts
332
kj
Monday 3/8/21
207
kj
Tuesday 5/18/21
357
kj
Wednesday 5/5/21
343
kj
Monday 2/8/21
328
kj
Wednesday 1/27/21
369
kj
Monday 9/14/20