Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:25 PM
✅
326kj
81rpm
39%
17mph
Tuesday 12/8/20 @ 2:51 PM
252kj
69rpm
42%
16mph
Sunday 12/6/20 @ 1:37 PM
✅
542kj
82rpm
44%
19mph
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
Monday 3/14/22 @ 12:14 PM
✅
352kj
79rpm
43%
18mph
Sunday 4/24/22 @ 5:8 PM
208kj
76rpm
36%
15mph
Monday 11/15/21 @ 1:22 PM
✅
342kj
80rpm
42%
18mph
Monday 4/20/20 @ 2:40 PM
227kj
70rpm
39%
15mph
Sunday 5/3/20 @ 12:35 PM
✅
390kj
76rpm
46%
19mph
Tuesday 9/7/21 @ 5:51 PM
215kj
68rpm
39%
15mph
Sunday 11/1/20 @ 1:38 PM
✅
168kj
71rpm
40%
16mph
Thursday 2/11/21 @ 2:51 PM
133kj
81rpm
34%
14mph
Thursday 1/2/20 @ 10:56 AM
✅
373kj
77rpm
45%
18mph
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
Saturday 3/28/20 @ 3:54 PM
✅
406kj
76rpm
47%
19mph
Sunday 3/29/20 @ 3:49 PM
237kj
61rpm
45%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
245kj
79rpm
44%
18mph
Monday 3/16/20 @ 9:4 PM
135kj
72rpm
37%
14mph
Wednesday 3/13/19 @ 10:0 AM
✅
448kj
67rpm
48%
17mph
Saturday 2/2/19 @ 3:10 PM
318kj
58rpm
49%
17mph
Workouts
299
kj
Friday 2/12/21
208
kj
Sunday 4/24/22
227
kj
Monday 4/20/20
215
kj
Tuesday 9/7/21
133
kj
Thursday 2/11/21
233
kj
Sunday 2/7/21
135
kj
Monday 3/16/20