Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:31 PM
279kj
75rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:49 PM
βœ…
449kj
78rpm
49%
20mph
Tuesday 5/9/23 @ 12:25 PM
326kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
βœ…
582kj
93rpm
47%
22mph
Saturday 8/20/22 @ 11:38 AM
241kj
83rpm
42%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/26/22 @ 11:34 AM
βœ…
352kj
87rpm
48%
21mph
Saturday 1/29/22 @ 1:34 PM
511kj
73rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
Tuesday 12/21/21 @ 1:10 PM
87kj
86rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 12:31 AM
βœ…
212kj
99rpm
42%
20mph
Monday 11/15/21 @ 1:22 PM
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
βœ…
386kj
93rpm
40%
19mph
Wednesday 6/16/21 @ 12:23 PM
271kj
80rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 1:53 PM
βœ…
330kj
105rpm
41%
21mph
Monday 12/21/20 @ 1:24 PM
390kj
79rpm
44%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 11:9 AM
βœ…
440kj
106rpm
38%
20mph
Monday 1/6/20 @ 11:29 AM
240kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 2:49 PM
βœ…
275kj
102rpm
38%
19mph
Wednesday 10/28/20 @ 11:48 AM
390kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
βœ…
421kj
96rpm
40%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
279 kj
Tuesday 12/12/23
βœ… 449 kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Tuesday 5/9/23
βœ… 582 kj
Wednesday 1/26/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
241 kj
Saturday 8/20/22
βœ… 352 kj
Friday 8/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 1/29/22
βœ… 903 kj
Saturday 10/16/21
20 min Recovery Ride
Christine D'Ercole
87 kj
Tuesday 12/21/21
βœ… 212 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 11/15/21
βœ… 386 kj
Monday 3/15/21
30 min Sweat Steady Ride
Jess King
271 kj
Wednesday 6/16/21
βœ… 330 kj
Sunday 5/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
390 kj
Monday 12/21/20
βœ… 440 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 1/6/20
βœ… 275 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 10/28/20
βœ… 421 kj
Saturday 2/20/21