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Shake and Bake
chicago_jayhawk
9
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
228 π₯
Beat chicago_jayhawk
Workouts
Next Workouts
Tuesday 12/12/23 @ 12:31 PM
279
kj
75
rpm
43
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 5:49 PM
β
449
kj
78
rpm
49
%
20
mph
Tuesday 5/9/23 @ 12:25 PM
326
kj
81
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 1/26/22 @ 11:21 AM
β
582
kj
93
rpm
47
%
22
mph
Saturday 8/20/22 @ 11:38 AM
241
kj
83
rpm
42
%
18
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
Friday 8/26/22 @ 11:34 AM
β
352
kj
87
rpm
48
%
21
mph
Saturday 1/29/22 @ 1:34 PM
511
kj
73
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 11:27 AM
β
903
kj
102
rpm
42
%
21
mph
Tuesday 12/21/21 @ 1:10 PM
87
kj
86
rpm
32
%
14
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Friday 10/15/21 @ 12:31 AM
β
212
kj
99
rpm
42
%
20
mph
Monday 11/15/21 @ 1:22 PM
342
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 11:44 AM
β
386
kj
93
rpm
40
%
19
mph
Wednesday 6/16/21 @ 12:23 PM
271
kj
80
rpm
45
%
19
mph
30 min Sweat Steady Ride
Jess King
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Share
Sunday 5/16/21 @ 1:53 PM
β
330
kj
105
rpm
41
%
21
mph
Monday 12/21/20 @ 1:24 PM
390
kj
79
rpm
44
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 4/30/21 @ 11:9 AM
β
440
kj
106
rpm
38
%
20
mph
Monday 1/6/20 @ 11:29 AM
240
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/4/21 @ 2:49 PM
β
275
kj
102
rpm
38
%
19
mph
Wednesday 10/28/20 @ 11:48 AM
390
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 3:53 PM
β
421
kj
96
rpm
40
%
19
mph
Next Workouts
chicago_jayhawk
9
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
228 π₯
Beat chicago_jayhawk
Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
279
kj
Tuesday 12/12/23
β
449
kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
326
kj
Tuesday 5/9/23
β
582
kj
Wednesday 1/26/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
241
kj
Saturday 8/20/22
β
352
kj
Friday 8/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
511
kj
Saturday 1/29/22
β
903
kj
Saturday 10/16/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
87
kj
Tuesday 12/21/21
β
212
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Monday 11/15/21
β
386
kj
Monday 3/15/21
30 min Sweat Steady Ride
Jess King
View Class
Share
271
kj
Wednesday 6/16/21
β
330
kj
Sunday 5/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
390
kj
Monday 12/21/20
β
440
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Monday 1/6/20
β
275
kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Wednesday 10/28/20
β
421
kj
Saturday 2/20/21
Next Workouts